Calling all Chicago yoga teachers!

​Take your teaching skills to the next level with a two-day program on Asana Choreography led by master yoga teacher trainer, Renata Sumar Gaertner and co-owner of 5KY, Erin Haddock.

​This comprehensive workshop covers all aspects of Asana Choreography.  You'll learn the basics of planning sequences and linking asanas together, advanced asana techniques, and presentation and storytelling skills.

The weekend will culminate in a presentation of asana choreographies our participants have developed over the two days.

Day One of the workshop will cover the fundamentals of asana choreography, including what it is, how to plan your sequence, basic asanas, and how to link them together.

​Day Two will focus on more advanced techniques such as storytelling skills, music selection, training more advanced postures, how pranayama and meditation are connected to your asana practice, and presentation skills. You will also be able to take part in a mock presentation and receive feedback from both your peers and instructors.

In addition to our workshop, we will have daily Hatha Yoga Practice following the Sonia Sumar Method - Yoga for all Abilities. This workshop is perfect for yoga teachers of all levels who are interested in learning more about asana choreography.

Sign up by September 30th and get 20% off!!

We can't believe it but our little baby is six years old! 💕

When we opened our doors in 2017, nervous and uncertain if the neighborhood would embrace us, we never could have foretold the beautiful relationships we would forge with Roscoe Village,  Lakeview and North Center (and other neighborhoods!) residents.  We didn't understand how much meaning our job would have to us.  How many people we would get to serve within our community - in our studio, outdoors, in schools and many other organizations... even *gasp* online!

It hasn't always been easy.  In fact, many times it's been downright hard.  Your peaceful faces at the end of the practice were what kept us going in the face of adversity.  Here we are at the end of a very bizarre period of our collective lives, ready to move forward into the new.  It seems, despite the fall weather, we're all ready for growth.

So for our 6th Anniversary Weekend, we're offering folks new to 5KY the chance to try out our all-access pass for only $1 for three days!  See how good a regular yoga practice makes you feel in three days and grow into better health, a calmer mind and more self-confidence.

TO OUR REGULAR STUDENTS: please book your spot in your favorite classes the week of September 15th before September 10th.  We expect most classes to have a waitlist, so make sure to snag your place before the Open House pre-booking begins.

​Also, please invite your friends to join us!

In the meantime, check out these throwback images from our opening weekend in 2017!

When we dive deep, our yoga practice teaches us how to be of service.  Swami Satchidananda taught us that service-surrender (or non-attachment to the result of your service) is the way to live a peaceful, easeful, and useful life.

Act in a way that benefits someone, harms no one, and is performed without attachment to the result.

A tall order, for sure, but that is what yogic philosophy regards as a perfect act. So we are always returning to this idea when providing classes or finding ways to welcome you to the studio, even if that visit is virtual. 

How can we be of service to you? This includes how all of our teachers serve our students and also how Rita and I serve our teachers. 

What can we provide that will allow you to connect more deeply with your practice of yoga?  Not just poses, but your outlook on the world and yourself as well.

In the last year or so, I have been exploring yogic philosophy on this blog as a way to make connections for myself about how my yoga sadhana (daily routine) and the way I conduct the rest of my life interact.

I have tried to be open about how my own life has been transformed through my sadhana.  In being vulnerable, I hope to give courage to anyone who might be struggling with the vulnerabilities that we are learning to face this year (and realistically, all the time). 

I am not attached to this goal because just by writing, I have helped give courage to myself. The act of writing is done for its own sake.

Rita and I have been brainstorming in the background for several months now, trying to figure out ways to serve you even better next year.  This has been greatly helped by the addition of our fantastic social media manager, Lauren, who has lots of fun tricks up her sleeves.

And of course, our teachers just continue to take our ideas and run with them!  It's so fantastic to see their perspectives, toolkits, and styles getting richer and more specific, as we all work on this common goal of serving our lovely students.

Next year, I plan to re-calibrate the focus of this blog onto the practice of yoga, rather than the philosophy.  After all, as our beloved teacher, Sonia Sumar says, "too much theory intoxicates."

In yoga, we have to practice to learn.  With our whole heart, consistently, and for a long time, if we want to be firmly grounded in it (Yoga Sutras, I.14).  Luckily, to those of us who are eager, the attainment of yoga comes faster (Yoga Sutras, I.21).

So as we commit to new visions for 2021, let's hold our yoga sadhana as one of our highest priorities, whether that looks like classes in the studio, outdoors, live-streamed, pre-recorded, or self-led.

But if you are looking for extra special ways to commit to your practice, do we have some goodies for you!  Rita will lead a special Chakra themed  Restorative Yoga class in honor of the Winter Solstice.  I am leading a pajama party yoga class on the morning of Christmas Eve, and we'll team up with Kim to provide our third annual Reflect & Restore Workshop on New Year’s Eve, which is the perfect time to release the last year, create a vision for the next, and be guided toward bliss by the restorative yoga poses and heavenly essential oils.  I will also teach a four-week Yoga for Beginners class on Saturdays in January, just in case you know anyone with yoga resolutions.

Whatever your plans this holiday season, we hope that they are filled with the ease and flow of giving and receiving freely.  And may your yoga practice become even more firmly grounded in 2021.