"The goal of yoga and the birthright of every individual is a body of optimum health and strength, senses under total control, a mind well-disciplined, clear and calm, an intellect as sharp as a razor, a will as strong and pliable as steel, a heart full of unconditional love and compassion, an ego as pure as crystal, and a life filled with Supreme Peace and Joy."

- H.H. Sri Swami Satchidananda

Our mission at 5KY is to provide students of all ages and abilities the tools to respond skillfully to stress.  Through the traditional teachings of yoga, we empower the entire family - from grandparents to grandkids - to create deep and lasting change in their lives, leading to positive impact on their world.

Too many people believe that yoga is just physical exercise that only the flexible can do.  At Five Keys Yoga, we meet you where you are to help you go further.  Empowering all of our students through the traditional teachings of yoga to improve their lives and become more peaceful, easeful, and useful human beings. 

Yes, you can do yoga!

---

Yoga Classes

We have a schedule of weekly classes for adults and kids alike! Join us for some yoga in a non-competitive and accepting environment.

Yoga Teacher Trainings

Ready to take the next step toward becoming a yoga teacher? Check out our trainings, including the Yoga for All Abilities® method.

Yoga Therapy

Learn more about Yoga Therapy, including Yoga for All Abilities®, the premiere Yoga Therapy method for kids with special needs.

Yoga at School & Work

Looking for a way to relax your students, clients or employees?  We bring yoga to you at your school, office or organization!

MEET OUR INSTRUCTORS