Free Yoga Resources

Yoga is more important than ever in stressful times.  That's why we are committed to offering free recordings, that anyone can access.  We are here for you!

Chair Yoga

You can still do a complete yoga practice without going to the floor.  Join us for yoga poses, breathing exercises, and guided relaxation, all from a chair.

Breath Support for Changing Times

Learn to guide yourself to calm through breathing exercises and meditation.  These traditional breathing exercises are a great way to start the day!

Take a Break for Optic Health

In this short workshop, you'll be taught Netra Vyaayamam (eye exercises) stretch and strengthen the area around the eye, reducing eye strain and fatigue.

Yoga Basics & Restorative Yoga

Deeply relax your body through restorative yoga positions held for a few minutes. A brief explanation about yoga starts the video off.

Stay tuned as we develop our recorded class library online.

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More About Our Services

• Read what our clients say about Yoga Therapy in Testimonials.
• Questions about our yoga classes or Yoga Therapy?  Visit FAQ.
• Deepen your yoga practice with articles from our Blog.
• Sign Up for our Newsletter and to get updates about events and classes.
  
• Read the Chicago Tribune's article "Yoga offers benefits for people with special needs" (look for Erin's interview at the end).

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Karma for Kids

Chi-Town Design has established a project to provide yoga class scholarships for children with special needs in Chicagoland.  The classes are Yoga for the Special Child® - the Sonia Sumar Method, and are appropriate for children and young adults with special needs. Yoga is greatly beneficial for coordination, strength, flexibility and neurological organization.  Chi-Town Design donates 100% of their profits from the Chakra Jewelry Collection to our scholarship fund for kids at Five Keys!

To purchase, visit www.martideboer.com.

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Referral Partners

Yoga for the Special Child®

KMA Therapeutic Massage

Ray Jing Heart Acupuncture

Urban Escape Healing

Gallagher Way

​Tribe, A Healing Arts Community

The FIT Institute​

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