​Traditional Hatha Yoga ∙ Accessible Yoga ∙ Yoga for Kids and Teens ∙
​Yoga for the Special Child® ∙ Yoga Therapy ∙  Yoga Teacher Trainings ∙
Bring Yoga to You

Learn to let go in exercises for the body, breath, and mind. Our mission at 5KY is to provide students of all ages and abilities the tools to respond skillfully to stress. Our traditional hatha yoga classes feature fun sequences to challenge the body, but ultimately our work is to teach our students how to develop greater control over their own minds. We strive to provide compassionate, evidence-based yoga classes and Yoga Therapy services, which nurture our yoga students and Yoga Therapy clients.

Our studio welcomes students with a variety of needs, as we believe yoga is a practice from which anyone can benefit, adaptable to any limitation. As such, we accommodate our clients, regardless of age or ability.  Join our instructors for a class or private session that takes your individual needs into account. 

Yes, you can do yoga!

Online Yoga Classes

Staying home?  Keep your body active, your breath slow, and your mind calm. 
All our classes are now live and online with the same great yoga teachers.  Join us with your regular pass!

Yoga Classes in Person

What we are doing to keep our students and teachers safe at our studio:
  • We now have two UV-C lights to disinfect our entire studio before and after classes. 
  • We clean high touch surfaces after every class and continue to manually deep clean our space every week.
  • In-person class times are limited and only three students will be admitted to classes taking place at our studio, so make sure to register early.
  • Three spaces, six feet apart from one another (and the teacher) are marked for mats.
  • Doors will be open, fans running and masks required throughout class.
  • Hand sanitizer is available and our bathroom is available for hand washing.
  • If you are feeling ill, have a fever, or have been in contact with someone who has tested positive for COVID-19, please follow the City of Chicago's guidelines and quarantine yourself for 14 days before returning to class.

Special Events

Outdoor Classes

Every Weekend at The FIT Institute
Join us at The FIT Institute for outdoor classes every weekend.  Space is limited and pre-registration is required, so sign up ASAP.
September 15th
September 22nd
Thank you to the fabulous yogins supporting our community!  Celebrate with us at a free Satsang with Kirtan and Prasad.
MJ and Helen lead two separate practices honoring the seasonal shift.  Be guided toward the light within, as we navigate toward darker seasons.

Why, hello!  We haven't met yet...

First-timers can buy a package of 5 classes for only $50.
The New Student Special is available in the studio at your first class.
​
Expires after 35 days.

Classes & Services

We offer something for everyone in the family!

Group Yoga Classes

our weekly schedule

Private Yoga Classes

email us to make yoga work for you

Accessible Yoga

gentle, chair, and adaptive group classes

Private Yoga Therapy

integrate yoga into your healthcare

Yoga for Kids and Teens

group classes for younger yogis and yoginis

Yoga for the Special Child®

the Sonia Sumar Method™
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