FIVE KEYS YOGA
YOGA FOR THE WHOLE FAMILY
Traditional Hatha Yoga ∙ Accessible Yoga ∙ Yoga for Kids and Teens ∙
Yoga for the Special Child® ∙ Yoga Therapy ∙ Yoga Teacher Trainings ∙
Bring Yoga to You
Learn to let go in exercises for the body, breath, and mind. Our mission at 5KY is to provide students of all ages and abilities the tools to respond skillfully to stress. Our traditional hatha yoga classes feature fun sequences to challenge the body, but ultimately our work is to teach our students how to develop greater control over their own minds. We strive to provide compassionate, evidence-based yoga classes and Yoga Therapy services, which nurture our yoga students and Yoga Therapy clients.
Our studio welcomes students with a variety of needs, as we believe yoga is a practice from which anyone can benefit, adaptable to any limitation. As such, we accommodate our clients, regardless of age or ability. Yes, you can do yoga!
Our studio welcomes students with a variety of needs, as we believe yoga is a practice from which anyone can benefit, adaptable to any limitation. As such, we accommodate our clients, regardless of age or ability. Yes, you can do yoga!
Special Events
Outdoor Yoga
Starts May 15
Join us outside for yoga! Weekly classes for adults and monthly classes for families and teens at the FIT Institute. Keep an eye out for additional classes added soon.
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"Queer as in ______"
June 12th
Explore what being queer means using a yoga and body liberation lens. Take this time to celebrate, love, and sit with yourself in a community of others.
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Yoga for the Summer Solstice
June 20th
Our mid-way point on our journey around the sun is the perfect time to reassess and realign our goals and values for the year. Enjoy a multitude of styles for every yogi!
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Yoga Classes in Person
Limited classes in person at our studio and outdoors have resumed!
What we are doing to keep our students and teachers safe at our studio:
What we are doing to keep our students and teachers safe at our studio:
- Our air filter has been upgraded to MERV-13 and a HEPA filter will run throughout classes.
- Through May 31st, only three students will be admitted to classes taking place at our studio, so make sure to register early. Starting June 1st, our capacity will open to our pre-pandemic levels and all guests will be required to provide proof of vaccination.
- Masks are required throughout class for un-vaccinated students (through May 31st).
- If you are feeling ill or have a fever, please join us in the studio when you are feeling better.
Classes & Services
We offer something for everyone in the family!
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Our Weekly Schedule
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Make Yoga Work for You
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Gentle Group Classes
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Integrate Yoga into your Healthcare
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Group Classes for Younger Yogis
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The Sonia Sumar Method™
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