Traditional Hatha Yoga ∙ Accessible Yoga ∙ Yoga for Kids and Teens ∙
Yoga for the Special Child® ∙ Yoga Therapy ∙ Yoga Teacher Trainings ∙
Bring Yoga to You
Learn to let go in exercises for the body, breath, and mind. Our mission at 5KY is to provide students of all ages and abilities the tools to respond skillfully to stress. Our traditional hatha yoga classes feature fun sequences to challenge the body, but ultimately our work is to teach our students how to develop greater control over their own minds. We strive to provide compassionate, evidence-based yoga classes and Yoga Therapy services, which nurture our yoga students and Yoga Therapy clients.
Our studio welcomes students with a variety of needs, as we believe yoga is a practice from which anyone can benefit, adaptable to any limitation. As such, we accommodate our clients, regardless of age or ability. Join our instructors for a class or private session that takes your individual needs into account.
Yes, you can do yoga!
Our studio welcomes students with a variety of needs, as we believe yoga is a practice from which anyone can benefit, adaptable to any limitation. As such, we accommodate our clients, regardless of age or ability. Join our instructors for a class or private session that takes your individual needs into account.
Yes, you can do yoga!
Special Events
Online 200 Hr Teacher Training
Module 1 (100 Hrs)
Just announced! The hatha teacher training program will now be held online in July. Learn to teach hatha yoga to adults at a live-streamed yoga teacher training from the comfort of your own home.
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Summer Solstice Sunrise YogaJune 21st
Align your internal compass and reset your priorities for the year. So much has changed since the year began. Take some time for yourself and reflect on your intentions for the second half!
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Intl Day of Yoga: The ChakrasJune 21st
This practice will relax and revitalize you through your nervous system. You will explore the seven major Chakras with Yoga and Reiki. Learn to balance your energy levels and anchor your body, breath, and mind.
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Classes & Services
We offer something for everyone in the family!
Group Yoga Classesour weekly schedule
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Private Yoga Classesemail us to make yoga work for you
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Accessible Yogagentle, chair, and adaptive group classes
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Private Yoga Therapyintegrate yoga into your healthcare
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Yoga for Kids and Teensgroup classes for younger yogis and yoginis
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Yoga for the Special Child®the Sonia Sumar Method™
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