FIVE KEYS YOGA

YOGA FOR THE WHOLE FAMILY

​Traditional Hatha Yoga ∙ Accessible Yoga ∙ Yoga for Kids and Teens ∙
​Yoga for the Special Child® ∙ Yoga Therapy ∙  Yoga Teacher Trainings ∙
Bring Yoga to You

Learn to let go in exercises for the body, breath, and mind. Our mission at 5KY is to provide students of all ages and abilities the tools to respond skillfully to stress. Our traditional hatha yoga classes feature fun sequences to challenge the body, but ultimately our work is to teach our students how to develop greater control over their own minds. We strive to provide compassionate, evidence-based yoga classes and Yoga Therapy services, which nurture our yoga students and Yoga Therapy clients.

Our studio welcomes students with a variety of needs, as we believe yoga is a practice from which anyone can benefit, adaptable to any limitation. As such, we accommodate our clients, regardless of age or ability.  Yes, you can do yoga!

Online Yoga Classes

Staying home?  Keep your body active, your breath slow, and your mind calm. 
All our classes are now live and online with the same great yoga teachers. 
Join us with your regular pass!

Why, hello!  We haven't met yet...

New to Five Keys Yoga?
First-timers can get 30 days of unlimited classes for only $50.

Special Events

March 6th - April 3rd
Delve into a foundational yogic text, The Yoga Sutras of Patanjali, a precise and profound study of human nature and our quest for spiritual liberation.  Free!
April 11th - FREE!
Join ImwithKelly fitness and 5KY for a virtual 45 minute HIIT workout, followed by 30 minutes of relaxing and rejuvenating Hatha Yoga with Rita Alviar. 
Part 1: April 12-16, 19-22
Learn the essential tools for working with children with special needs. Program participants will be guided through each stage of the special child’s development

Yoga Classes in Person

Limited classes in person at our studio have resumed.  We will gradually expand our classes in person as soon as possible.  Keep your eye out for our outdoor summer schedule coming soon!

What we are doing to keep our students and teachers safe at our studio:
  • We now have two UV-C lights to disinfect our entire studio before and after classes. 
  • We clean high touch surfaces after every class and continue to manually deep clean our space every week.
  • Our air filter has been upgraded to MERV-13.
  • When in-person class are permitted, times are limited and only three students will be admitted to classes taking place at our studio, so make sure to register early.
  • Three spaces, six feet apart from one another (and the teacher) are marked for mats, when group classes are permitted.
  • Masks are required throughout class.
  • Hand sanitizer is available and our bathroom is available for hand washing.
  • If you are feeling ill, have a fever, or have been in contact with someone who has tested positive for COVID-19, please follow the City of Chicago's guidelines and quarantine yourself for 14 days before returning to class.

Classes & Services

We offer something for everyone in the family!
Our Weekly Schedule
Make Yoga Work for You
Gentle Group Classes
Integrate Yoga into your Healthcare
Group Classes for Younger Yogis
The Sonia Sumar Method™
G-4Q6JCYZ87W