Traditional Hatha Yoga ∙ Accessible Yoga ∙ Yoga for Kids and Teens ∙
Yoga for the Special Child® ∙ Yoga Therapy ∙ Yoga Teacher Trainings ∙
Bring Yoga to You
Learn to let go in exercises for the body, breath, and mind. Our mission at 5KY is to provide students of all ages and abilities the tools to respond skillfully to stress. Our traditional hatha yoga classes feature fun sequences to challenge the body, but ultimately our work is to teach our students how to develop greater control over their own minds. We strive to provide compassionate, evidence-based yoga classes and Yoga Therapy services, which nurture our yoga students and Yoga Therapy clients.
Our studio welcomes students with a variety of needs, as we believe yoga is a practice from which anyone can benefit, adaptable to any limitation. As such, we accommodate our clients, regardless of age or ability. Yes, you can do yoga!
Our studio welcomes students with a variety of needs, as we believe yoga is a practice from which anyone can benefit, adaptable to any limitation. As such, we accommodate our clients, regardless of age or ability. Yes, you can do yoga!
Yoga Classes in Person
Starting 11/19/2020, we will be following Illinois' Tier Three Restrictions and our in-person group classes will be on hiatus until restrictions are eased again.
What we are doing to keep our students and teachers safe at our studio:
What we are doing to keep our students and teachers safe at our studio:
- We now have two UV-C lights to disinfect our entire studio before and after classes.
- We clean high touch surfaces after every class and continue to manually deep clean our space every week.
- Our air filter has been upgraded to MERV-13.
- When in-person class are permitted, times are limited and only three students will be admitted to classes taking place at our studio, so make sure to register early.
- Three spaces, six feet apart from one another (and the teacher) are marked for mats, when group classes are permitted.
- Masks are required throughout class.
- Hand sanitizer is available and our bathroom is available for hand washing.
- If you are feeling ill, have a fever, or have been in contact with someone who has tested positive for COVID-19, please follow the City of Chicago's guidelines and quarantine yourself for 14 days before returning to class.
Special Events
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This January
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February 14th
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March 6th - April 3rd
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To support your commitment to your practice this month, we are offering several limited-time offers this month only, as well as a special bundle for beginners!
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Celebrate partnership in style. All kinds of partners welcome in this Valentine’s Day partner yoga pose workshop - couple up for yoga with a friend, loved one, or your partner.
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Delve into a foundational yogic text, The Yoga Sutras of Patanjali, a precise and profound study of human nature and our quest for spiritual liberation. Free!
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Classes & Services
We offer something for everyone in the family!
Group Yoga Classesour weekly schedule
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Private Yoga Classesemail us to make yoga work for you
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Accessible Yogagentle, chair, and adaptive group classes
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Private Yoga Therapyintegrate yoga into your healthcare
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Yoga for Kids and Teensgroup classes for younger yogis and yoginis
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Yoga for the Special Child®the Sonia Sumar Method™
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