Free Pre & Post-Natal Yoga Info Sessions
Pregnant or post-partum? Join us for a complimentary info session dedicated to pre and post-natal yoga.
Informal Discussion
Learn about how yoga can benefit you and your baby. Have your questions about yoga answered.
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Mini Yoga Practice
Experience a mini-yoga practice to see how yoga can help ease the challenges of childbirth and motherhood.
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Light Refreshments
Take some time for tea and sympathy with your fellow yoginis. Light snacks and refreshments will be served.
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Two Sessions to Choose From:
Wednesday, January 30th 7:30-8:45 PM
Sunday, February 3rd 11:45 AM - 12:30 PM
Space is limited and pre-registration is required.
Wednesday, January 30th 7:30-8:45 PM
Sunday, February 3rd 11:45 AM - 12:30 PM
Space is limited and pre-registration is required.
Essential Oils for the Heart
Date: Saturday 9th February
Time: 4:00 - 4:45PM
Time: 4:00 - 4:45PM
This month we create our rollerball blends with oils of the heart/romance/love. Bring someone you love.
This is a D.I.Y interactive, fun and friendly 45 minute workshop
This is a D.I.Y interactive, fun and friendly 45 minute workshop
- Each class includes: 2 rollerballs (will be created in the workshop).
- All oils and supplies, information on Essential oil uses, application, Q&A
- All classes are child friendly
Self-Care Valentine
Heart Opening Restorative Yoga
Buy One, Give One all February. Bring your partner or friend for Free!
Date: 15th February 2019
Time: 6:30 PM - 8:00 PM
Take care of yourself and someone else at a heart-opening Restorative Yoga class with Paul. Surrounded by candlelight, Paul will guide you to loosen the knots around the heart and let go in restorative postures. Meditate on the guidance of your own heart and be supported in the warm community.
Cost: $18 or class-pack credit
Time: 6:30 PM - 8:00 PM
Take care of yourself and someone else at a heart-opening Restorative Yoga class with Paul. Surrounded by candlelight, Paul will guide you to loosen the knots around the heart and let go in restorative postures. Meditate on the guidance of your own heart and be supported in the warm community.
Cost: $18 or class-pack credit
January 8th - March 16th
We are changing our registration system for kids & teens series, starting in January. Families will now have the flexibility to use their 10 classes across different sessions. So if you purchase a pack for our winter session, you can use your credits at classes throughout the year. The kids & teen classes packs will have an expiration date of a year from purchase.