Center Yourself
for the Holidays

Date: 15th December
Time: 4 - 5 PM
Join Jay and Erin for a Guided Relaxation (Yoga Nidra), accompanied by a Sound Voyage.  Lulled into a state of deep relaxation, you will be subtly reminded of the vital importance of self-care, heading into the busy holiday season.  Let us take care of you!
Cost:  $15 (Early bird)
$25 (day of)
Free for members
Only 12 spots available.  Register soon to save your place.

Acupuncture and Herbal Therapy for Joint Health

Date: 3rd Friday of the month
​September - December
Time: 6-8 PM
Those who identify as having chronic joint pain (2-7 on pain scale) will explore comprehensive wholistic management of symptoms including : acupuncture treatment, dietary guidelines, and practical herbal and mechanical self care tools to take home.
September: Cervical spine
October: Thoracic and Lumber spine
November: Joints of the upper extremity
December: Joints of the lower extremity
Host: Khadijah Kysia
Maximum capacity for attendance: 8
Cost: $55 per session, $50 for two or more sessions

Snowga!

Date: Thursday 3rd January
10:00 - 10:15 AM: Drop off  
10:15 - 11:45 AM: Direct Instruction w/ kids
11:45 AM - 12:00 PM: Pick up
*Please note that 15 min before/after is meant for pickup drop off and the workshop runs 90min*
Join yoga teacher Jennie Best for a fun-filled winter workshop for kids ages 7-12 yrs. Take time to relax and rejuvenate post holidays while your little ones stretch, move, and breath during a 90-minute yoga workshop designed to reset and refocus in preparation for post-break back to school! 
Host: Jennie Best
Cost: $50 (early bird) before Dec. 27th 
$60 (per child) after Dec. 27th
$70 (day of) on Jan. 3rd
Limited spaces available

1-Day New Years Juice Cleanse

Kick off 2019 right! 

Order your 1-Day Juice Cleanse from Infiniteus Rocks & Juice and get a fast of fresh-pressed, organic juice waiting for you after your class on Jan. 4th or 5th.

Winter Session for Kids & Teens
January 8th - March 16th
We are changing our registration system for kids & teens series, starting in January. Families will now have the flexibility to use their 10 classes across different sessions. So if you purchase a pack for our winter session, you can use your credits at classes throughout the year.  The kids & teen classes packs will have an expiration date of a year from purchase.

Introduction to Reiki with Cassie Zehren

Date - Saturday January 12th
​Time - 4:00 PM - 6:30 PM
What is Reiki and how does energy healing work? What can Reiki help with? What does Reiki feel like during a session? How does one become a Reiki practitioner?

Learn about the Japanese art of Reiki energy healing, and get all your questions answered in this lecture and experiential-based introductory class with Reiki Master/Teacher, Cassie Zehren.

Cost: $25 (early bird)
10% Discount for members
$30 (day of)
$30 Fee - can apply to first reiki session scheduled (60 min only)
Limited spaces available​