International Day of Yoga
Free Morning Yoga
No experience necessary. Participants will be guided through the practice.
6:00-6:30 AM Morning Slokas and Meditation
Morning chanting and silent meditation.
6:30-7:30 AM Sunrise Sun Salutations
A self-practice of 108 Sun Salutation, guided by mantra repetitions. You do not have to complete all 108.
7:30-8:00 AM Pranayama & Yoga Nidra
Breathing exercises followed by a guided relaxation.
6:00-6:30 AM Morning Slokas and Meditation
Morning chanting and silent meditation.
6:30-7:30 AM Sunrise Sun Salutations
A self-practice of 108 Sun Salutation, guided by mantra repetitions. You do not have to complete all 108.
7:30-8:00 AM Pranayama & Yoga Nidra
Breathing exercises followed by a guided relaxation.
Evening Classes
Starting 24th July
Registration starting soon!
Registration starting soon!
FIVE KEYS YOGA, LLC
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WHAT OUR CLIENTS SAY
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[He} can express his emotions in words - better night's sleep. He does the breathing and poses at home. |
My oldest has really learned how to relax and focus on her breathing. My youngest also enjoys the songs and relaxing. It is so good for their body awareness and flexibility. |
What I like about yoga is that I am relaxed more and more calm. And when I am frustrated, I breathe. I like doing yoga. |
Erin really takes the time to figure out your goals and challenges... Anyone can benefit from working with her because she shapes the program to fit you. |
Five Keys Yoga, LLC ∙ 1818 W. Belmont Ave. Chicago, IL 60657∙ (773) 857-1763 ∙namaste@5keysyoga.com