Our traditional hatha yoga classes develop strength and flexibility, by holding yoga poses for a several breaths. The entire body will be challenged and balanced using yoga poses, breathing exercises, guided relaxations, and meditation practice. Students will develop more awareness and control of their body, breath, and mind.

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Beginner Hatha Yoga Series

Appropriate for complete beginners.  A slow paced introduction to basic traditional yogic exercises, including yoga poses, breathing exercises, guided relaxation, and meditation.

Gentle Yoga

A slow paced Level 1 Class, including all elements of a basic yoga class (poses, breathing, relaxation and meditation).  Gentle Yoga classes will include more seated and lying down positions, and fewer standing positions.  Appropriate for beginners.

Hatha Yoga Level 1

A basic yoga class, developing control over traditional yogic exercises, including yoga poses, breathing exercises, guided relaxation, and meditation.  Appropriate for beginners.

Hatha Yoga Levels 1 & 2

A class refining basic traditional yogic practices and introducing some intermediate practices and poses.  Classes over one hour will include a longer breathing and meditative practice. Appropriate for students with some experience.

Hatha Yoga Level 2

An intermediate class for students familiar and comfortable with basic yogic practices.  Level 2 classes have a faster pace and include an extensive breathing and meditation practice.  Appropriate for students who have been practicing yoga consistently.

Restorative Yoga

A very slow paced class, using props to support the body in poses that are held for several minutes.  Restorative classes usually include only a few poses, to allow the body to release with the breath over time.  Appropriate for beginners.

Yoga for Toddlers

A yoga class for toddlers and caregivers.  ​We teach yoga poses and breath work, using song and story to introduce mindfulness and meditation.  Although our Yoga for Toddlers classes are not Yoga for the Special Child® classes, toddlers with special needs are welcome to join our group classes!

Yoga for Kids

A yoga class just for kids!  We have classes for ages 4-7 and ages 8-12.  Each class includes yoga poses and breath work, using song and story to introduce mindfulness and meditation to children.  Although our Yoga for Kids classes are not Yoga for the Special Child® classes, kids with special needs are welcome to join our group classes!

Yoga for Teens

We teach our teens to develop a calm, compassionate attitude that will serve them across all situations.  Each class consists of yoga poses, breathing and relaxation exercises, and a whole lotta love.  Although our Yoga for Teens classes are not Yoga for the Special Child® classes, teens with special needs are welcome to join our group classes!

Meditation & Pranayama

Go deeper during a free guided meditation and breathing practice (pranayama).  No experience necessary.

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All students are welcome to join our classes, regardless of limitations.  Our instructors are uniquely qualified in adapting yogic practices to meet the individual needs of our students.  ​And we all have individual needs.