Yoga classes for students in all phases of their yoga practice.  Whether you're looking for a challenge or to rest, you'll find a class for your needs.

BEGINNER YOGA

A class that introduces asana (poses) and other yoga practices from the ground up. Students will gain experience learning postures and their names, as well as techniques for adapting them for your personal needs. Appropriate for total beginners, returning practitioners, and people looking to develop more confidence in their practice.

INTERMEDIATE YOGA

A class that builds on students’ prior experience with foundational poses, offering more complex variations, sequencing or approaches designed to hone focus. A great opportunity to deepen your practice, challenge yourself and maybe try out something new. Practice may be more vigorous or faster paced in these classes, and previous experience with yoga is recommended.
DYNAMIC INTERMEDIATE YOGA
For the intermediate yoga practitioner who is ready to start exploring a more advanced practice.  Dynamic Intermediate will guide students through familiar poses with a new perspective, relying less on props and more on the connection to breath and core.  It will also introduce some advanced poses, breaking them down step-by-step.  You will gain a deeper understanding of the mind-breath-body connection through refinement of your alignment, exploration of specific pranayama practices, and creative sequencing to keep you on your toes.

ADVANCED YOGA

A 90-minute class that offers a more rounded, traditional yoga practice. Explore aspects of yoga beyond breath and movement as you learn eye exercises, mantras, and more. This class progressively builds on poses from week to week, challenging your body and your mind and broadening your practice. With a longer yoga nidra (deep relaxation) built in at the end of class, you’ll have ample time to begin to assimilate all the benefits of your practice before moving on to the rest of your day. Bonus points for those who stick around for the free meditation after class is over!
ADVANCING TECHNIQUES
If you’ve ever wanted to do a deep dive on those fun, fancy poses on the cover of magazines, this is the class for you.  After a mind-settling meditation and full body warm up, we’ll break down one pose from top to bottom.  You’ll be guided through exercises to open and stabilize key joints to prepare for the pose, get plenty of step-by-step instruction and guidance while in the pose, and wind down with poses to help release any residual tension.  This process ensures that you progress safely and mindfully, respecting your body's limitations while steadily advancing towards more demanding postures.  This class is the perfect workshop-like environment for well-established yogis to work towards and practice advanced yoga poses.
ON THE SLOWER SIDE

GENTLE YOGA

A slow-paced class suitable for folks recovering from injuries, surgeries or mobility issues and experienced practitioners alike. This gentle (not “easy”) class offers a safe, accessible approach to poses & modifications with an explicit focus on each of the three parts of a yoga pose - getting into the pose, holding it, and releasing it. Gain confidence and a deeper understanding of asana (yoga poses) as you learn how to adapt your practice to your personal needs.

SLOW FLOW YOGA

A vinyasa (flow) class in slow motion that offers you more time to really focus on breath & movement. In this class, poses are connected with smooth transitions and held for several breaths. You’ll learn to challenge yourself without rushing through class, allowing you to deepen your focus and use your breath to find ease and strength in poses. Some prior experience with yoga is recommended for this class, but all are welcome! 

RESTORATIVE YOGA

A peaceful, floor-based class dedicated entirely to winding you down from the hustle and bustle of daily life. Take the time to reset and tap into the “rest and digest” mode of your nervous system through deep rest and relaxation. Practice just a few fully supported poses, each sustained for several minutes, allowing you to release as much tension as possible in the process. This class is for anybody and everybody, and often proves to be one of the most challenging (and rewarding) styles of yoga for those whose mind runs a mile a minute.
YOGA NIDRA
Soak in the quiet, restful practice of a guided yoga nidra (deep relaxation), allowing you to cultivate peace from within. This class is perfect for those looking to release stress accumulated in daily life and carve out time for uninterrupted stillness into their busy schedules. Yogis of all experience levels can benefit from this class designed to dissipate accumulated stress and calm the mind.

Included in Slow-Flow & Yoga Nidra on Thursdays at 7:30 PM.
We teach people of all ages and abilities the tools to respond skillfully to stress.
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