Traditional yoga classes for students in all phases of their yoga practice.  Whether you're looking for a challenge or to rest, you'll find a class for your needs.

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Beginner Yoga

A basic yoga class, developing control over traditional yogic exercises, including yoga poses, breathing exercises, guided relaxation, and meditation.  Appropriate for beginners.

Intermediate Yoga

A class refining basic traditional yogic practices and introducing intermediate practices and poses.  Classes over one hour will include a longer breathing and meditative practice. Appropriate for students with some experience.

Advanced Yoga

A class for students familiar and comfortable with intermediate yogic practices.  Advanced classes have a faster pace and include an extensive breathing and meditation practice, including chanting and eye exercises.  Appropriate for students who have been practicing yoga consistently.

Gentle & Slow-Flow Yoga

A slow paced class.  These classes will offer the chance to spend several breaths in each posture, then link movement and breath together in a gentle sequence with the intent to flow into a state of release.  Appropriate for all levels.

Yin Yoga

A slow paced class, with poses held for several minutes.  Moderate stress is placed on the body's connective tissues, with the intent of increasing circulation and improving flexibility.  Appropriate for all levels.

Restorative Yoga

A very slow paced class using props to support the body in poses held for several minutes.  Restorative classes include only a few poses, to allow the body to release with the breath over time.  Appropriate for all levels.

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Class Schedule