Our traditional hatha yoga classes develop strength and flexibility, by holding yoga poses for a several breaths. The entire body will be challenged and balanced using yoga poses, breathing exercises, guided relaxations, and meditation practice. Students will develop more awareness and control of their body, breath, and mind.

Hatha Yoga Level 1

A basic yoga class, developing control over traditional yogic exercises, including yoga poses, breathing exercises, guided relaxation, and meditation.  Appropriate for beginners.

Hatha Yoga Levels 1 & 2

A class refining basic traditional yogic practices and introducing some intermediate practices and poses.  Classes over one hour will include a longer breathing and meditative practice. Appropriate for students with some experience.

Hatha Yoga Level 2

An intermediate class for students familiar and comfortable with basic yogic practices.  Level 2 classes have a faster pace and include an extensive breathing and meditation practice.  Appropriate for students who have been practicing yoga consistently.

Gentle Yoga

A slow paced Level 1 class.  Gentle Yoga classes will include more seated and lying down positions, and fewer standing positions.  Appropriate for beginners.

Yin Yoga

A slow paced style of yoga, with poses held for several minutes.  Moderate stress is placed on the body's connective tissues, with the intent of increasing circulation and improving flexibility.  Appropriate for beginners.

Restorative Yoga

A very slow paced class, using props to support the body in poses that are held for several minutes.  Restorative classes usually include only a few poses, to allow the body to release with the breath over time.  Appropriate for beginners.
All students are welcome to join our classes, regardless of limitations.  Our instructors are uniquely qualified in adapting yogic practices to meet the individual needs of our students.  ​And we all have individual needs.