 Molly Black What brought you to yoga? I discovered yoga when I needed a space for movement and healing. I always turned to yoga when I was feeling down and fell in love with it more and more. I’ve now been practicing yoga for 13 years. What is your approach to teaching? My approach to yoga is Mindful movement, I invite my students to set intentions before each class and tune into their breath as well as teach them how to use the practice to anchor them into the present moment. Why do you choose to teach at 5KY? I chose 5KY because I was inspired by the teachers. Their approach to teaching and their kindness was comforting and inspired me in my own teaching and practice. What makes your soul sing? Helping other people grow in their Mindfulness practice.
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 Yoga is the path, and the chakras are the map. - Anodea Judith One of the best aspects of yogic philosophy for me is the integration of the head and the heart. Having spent so much of my early life “trapped in my head,” delving deeper into yoga both challenged me to get out of my head and into my body (or heart) and liberated me from experiencing the world in only one dimension.
By that I mean yoga is a pathway toward more heartfelt living but is grounded in real, physical experience. As westerners, we sometimes forget how much knowledge the western medical world has only learned relatively recently, has been passed down in eastern medicine for centuries. It is always a big treat to talk shop with other eastern medicine practitioners, such as Chinese medicine, shiatsu, etc., because so many of the concepts overlap with the traditional Indian view of medicine and the body. I am always flabbergasted by how similar the energy channels in Chinese medicine are to their Ayurvedic representation. Now, in western medicine, we are learning that there are subtle channels of communication in a living body that have been unobservable in cadavers. Only recently has western medicine started to realize the wisdom that comes from eastern traditions. It is this way with the Chakras too. It would be understandable if a person thought that the Chakras were woo-woo. It’s true that some unscrupulous people pretend that simply placing the correct rock over the area of a chakra will act as a panacea. These people do eastern medicine a disservice by simplifying what should be the personal study of a lifetime to something you can pay someone else to unblock in a few hours. |
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