 By the time summer is over, do you feel worn out? Cultivate peace, rest, and balance with a guided Yoga Nidra (Deep Relaxation) as you are immersed in the resonant full-body experience of a sound bath.
You will leave vibrating with the grounding sounds of gongs, singing bowls, and chimes played by Evelyn’s expert hands. Your mind and body will be more at ease, as you listen to Rachel’s gentle guidance of your progressive relaxation. Feel your spirit lighten once more, as you let go of summer and welcome the fall season. This workshop is for anyone seeking self-care and deep rest. 5KY All Access Members get 20% off. We recommend registering ASAP as spots are extremely limited and a waiting list for this special event is likely.
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 Photo by Devin Avery on Unsplash Your focus determines your reality. - George Lucas Sutra 1.21 - तीव्रसंवेगानामासन्नः - tīvra-saṁvegānām-āsannaḥ To the Keen and Intent Practitioner the Goal Comes Quickly In the last two months, we've studied Sutras 1.12 and 1.14. Yoga Sutra 1.12 gives us the two pillars that stabilize us enough to become good at yoga - practice and non-attachment. Yoga Sutra 1.14 explains that practice requires patience, faith and devotion in our yoga sadhana.
This month's Sutra, which is 1.21, covers how long it will take to become a master at yoga and achieve samadhi or liberation. In between Sutras 1.14 and 1.21, Patanjali explains the various stages of non-attachment and how to develop in yoga. |
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WHAT OUR CLIENTS SAYFive Keys is fantastic! The studio is lovely and soothing, and the teachers are very caring and attentive. |
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