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Are you just getting started practicing yoga at home? Not sure how to set your space up or what to prepare before you start? This exhaustive article on Porch.com gives you a full run-down on setting yourself and your environment up for success. The article features sixteen different yoga teachers, including our very own, Erin Haddock. Also, check out our post about creating a personal altar at home. 
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 We loved our old logo, which was created in 2012 when we were still only providing one-to-one sessions with kids. A lot has changed since then! So we figured it was time for a little refresh to align more closely with our yoga studio's look and services.
The timing couldn't feel better. It's the start of spring 2021 and we're ready to open up our studio (with a few classes to start) today. Check out the new color scheme, as we update our website to match.  You are the sky. Everything else - it's just the weather. - Pema Chödrön A lot has been written about the many benefits of yoga, from the body to the mind. However, we sometimes miss the true goal of yoga, which is its ultimate benefit.
Certainly, a flexible, strong, and balanced body is a perk in itself. This year has really opened our eyes to the preciousness of a full, clear, deep breath. And I think we can all get on board with the idea of calming our minds. You may even be aware of the benefit others get from your yoga practice. But to know the ultimate benefit of yoga, we need to understand the translation of the word “Yoga,” which means to yoke or unite. |
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FIVE KEYS YOGA
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WHAT OUR CLIENTS SAYFive Keys is fantastic! The studio is lovely and soothing, and the teachers are very caring and attentive. |
I've ... probably been to 25 different yoga studios. This is one of the most welcoming, calming spaces with very talented instructors. |
I love this yoga studio. It's a great balance of a good workout and relaxation and feels like a real community. |
An ideal studio for someone new to yoga. |