 Sara Haynes What brought you to yoga? I was struggling with my mental and emotional well being for a variety of reasons back in 2013. I was looking in the mirror, struggling to find ways to properly care for myself. A dear friend of mine brought me to her local yoga studio, and the rest is history. I fell in love with the asanas and experienced a practice of self-connection that I hadn’t felt before. What is your approach to teaching? For me less is more. It is not often that we give ourselves the opportunity to sit in stillness and connect, so I hope every person who comes to their mat feels encouraged to do just that. Why did you choose to teach at 5KY? 5KY is an environment of warmth and inclusivity, for everyone a part of the community. Their mission to support any and all students regardless of age or ability, deeply aligns with my yoga beliefs as well. What makes your soul sing? Connecting with nature and being around those that I feel fully safe and myself with. Nothing is more nourishing than connection to the ground underneath me and being with the ones I love around me. You can find Sara at 5KY on Thursdays at 7:30 PM.
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 Your true home is in the here and the now. - Thich Nhat Hanh As long-time practitioners, sometimes we take for granted the unspoken niceties and mores of taking a yoga class in a studio. I write this guide not as a way to shame anyone not aware of common points of yoga etiquette but to help those who, like me, feel anxious going into a new place for the first time. In this way, we can help both ourselves and others be present during class at a yoga studio.
I hope that these tips will help you feel empowered to enter any yoga studio with confidence. |
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FIVE KEYS YOGA
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WHAT OUR CLIENTS SAYFive Keys is fantastic! The studio is lovely and soothing, and the teachers are very caring and attentive. |
I've ... probably been to 25 different yoga studios. This is one of the most welcoming, calming spaces with very talented instructors. |
I love this yoga studio. It's a great balance of a good workout and relaxation and feels like a real community. |
An ideal studio for someone new to yoga. |