Nirodhaḥ Yoga Blog
Photo by Dino Reichmuth on Unsplash Adventure is not outside man; it is within. - George Elliot Yoga is a serious business, there is no doubt about that. It requires discipline, self-inquiry, and detachment to results, among many other virtues. However, that doesn’t mean that yoga isn’t fun.
If you aren’t having fun in your yoga practice, I recommend revisiting the reasons you are practicing. If you are practicing only to make your body look better or because you like the way it looks when you walk around with a yoga mat slung over your shoulder, it will probably be hard to maintain the spirit of fun innate in experienced yoga practitioners. The discipline required to practice yoga allows us to find freedom and a sense of adventure. And what is more fun than freedom and adventure? Our inspiration at the studio, Sonia Sumar still loves to climb trees in her 70s. That is exactly the kind of thing yoga is preparing the body for - climbing trees in your 70s. In fact, the most adventurous, fun-loving, and free people I know are the ones who have been consistently practicing yoga and meditation for many years. They are unencumbered by worries, emotional burdens, nagging physical ailments, and attachments. Are they human? Of course. But they take challenges and pleasures that arise in equal stride. After practicing for years (or even months), sometimes my passion for practice dulls. At this time, I like to reinvigorate my yoga practice with one of these tools, finding fun and adventure in my practice again.
My greatest hopes for myself, for my students, and for you is that we never lose our sense of adventure and that we always have fun on our yoga mat.
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December 2024
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