Nirodhaḥ Yoga Blog
This short meditation for kids is very relaxing. It's great to do before bed, before school, or anytime you just need a break! Find a comfy place, close your eyes, and get ready to relax...
Yoga for Kids starts October 4th. Register here.
As you may know if you've been in for a class or Yoga Therapy session recently: our home base, Urban Escape Healing is closing. Unfortunately, the building UE has been renting from was bought and the new owners are re-purposing the space. It's been an unexpected change that we all - 5 Keys' teachers and students - had to adjust to quickly. I'm so grateful to our community for the expressions of concern and excitement for our future. Never fear, Five Keys will continue on. It's time for us to start a new chapter!
We already have several plans on the books and in the works. Part of running a business requires me to keep changes for the 5 Keys' community as smooth as possible. For this reason, we aren't releasing information about our new classes until all our "t"s and "i"s have been crossed and dotted. But keep an eye out on the website and on social media this week, as we'll be posting more information about our new classes at Tribe, which will begin October 4th.
We'll continue to update you as more classes are confirmed. You can also subscribe to our newsletter to receive info about our new classes as we announce them.
Just some thoughts about yoga as I go...
FIVE KEYS YOGA
WHAT OUR CLIENTS SAY
Five Keys is fantastic! The studio is lovely and soothing, and the teachers are very caring and attentive.
I've ... probably been to 25 different yoga studios. This is one of the most welcoming, calming spaces with very talented instructors.
I love this yoga studio. It's a great balance of a good workout and relaxation and feels like a real community.
An ideal studio for someone new to yoga.