Nirodhaḥ Yoga Blog
By the time summer is over, do you feel worn out? Cultivate peace, rest, and balance with a guided Yoga Nidra (Deep Relaxation) as you are immersed in the resonant full-body experience of a sound bath.
You will leave vibrating with the grounding sounds of gongs, singing bowls, and chimes played by Evelyn’s expert hands. Your mind and body will be more at ease, as you listen to Rachel’s gentle guidance of your progressive relaxation. Feel your spirit lighten once more, as you let go of summer and welcome the fall season.
This workshop is for anyone seeking self-care and deep rest. 5KY All Access Members get 20% off.
We recommend registering ASAP as spots are extremely limited and a waiting list for this special event is likely.
Just some thoughts about yoga as I go...
FIVE KEYS YOGA
WHAT OUR CLIENTS SAY
Five Keys is fantastic! The studio is lovely and soothing, and the teachers are very caring and attentive.
I've ... probably been to 25 different yoga studios. This is one of the most welcoming, calming spaces with very talented instructors.
I love this yoga studio. It's a great balance of a good workout and relaxation and feels like a real community.
An ideal studio for someone new to yoga.