Fall Intro to Yoga Series

If you’ve ever felt intimidated to practice at a yoga studio, our Intro to Yoga Series is perfect for you!  This is also a great series for those looking for a deeper foundational understanding of the practice of Yoga.

This will include not only yoga poses (asana) and breathing techniques (pranayama), but also the integral philosophy behind the practice. You’ll learn why and how yoga works as you develop your own personal practice that’s unique to you and your needs. 

​Whether you’re a total beginner, you’re returning to your practice after some time off, or just want to learn more about the broader practice of yoga, this class will help you along your journey.

After the 8-week course is over, you will understand how to practice and modify basic yoga poses, develop better control over your breathing, and learn how traditional yogic philosophy impacts our body and mind from a scientific but heart-centered approach.

Suitable for total beginners as well as anyone who has been dipping their toes into the practice but wants a more in-depth understanding of Yoga.  

Registration is limited to just 10.  Book your spot now!

BOOK THIS SERIES