Nirodhaḥ Yoga Blog
Calling all Chicago yoga teachers! Take your teaching skills to the next level with a two-day program on Asana Choreography led by master yoga teacher trainer, Renata Sumar Gaertner and co-owner of 5KY, Erin Haddock. This comprehensive workshop covers all aspects of Asana Choreography. You'll learn the basics of planning sequences and linking asanas together, advanced asana techniques, and presentation and storytelling skills.
The weekend will culminate in a presentation of asana choreographies our participants have developed over the two days. Day One of the workshop will cover the fundamentals of asana choreography, including what it is, how to plan your sequence, basic asanas, and how to link them together. Day Two will focus on more advanced techniques such as storytelling skills, music selection, training more advanced postures, how pranayama and meditation are connected to your asana practice, and presentation skills. You will also be able to take part in a mock presentation and receive feedback from both your peers and instructors. In addition to our workshop, we will have daily Hatha Yoga Practice following the Sonia Sumar Method - Yoga for all Abilities. This workshop is perfect for yoga teachers of all levels who are interested in learning more about asana choreography. Sign up by September 30th and get 20% off!!
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December 2024
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FIVE KEYS YOGA
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WHAT OUR CLIENTS SAYFive Keys is fantastic! The studio is lovely and soothing, and the teachers are very caring and attentive. |
I've ... probably been to 25 different yoga studios. This is one of the most welcoming, calming spaces with very talented instructors. |
I love this yoga studio. It's a great balance of a good workout and relaxation and feels like a real community. |
An ideal studio for someone new to yoga. |