Nirodhaḥ Yoga Blog
Educating the mind without educating the heart is no education at all.
If you want to learn yoga, you might start out (as I did) looking up yoga poses online, getting a book on yoga, or even attending a class for beginners. A few decades ago, it might have been difficult to find a yoga class nearby and so, whatever kind of class you found, well…that’s what you got.
These days, there are so many options, the problem is now one of overwhelm. “Which kind of yoga should I do?” “How should I start practicing yoga?” “What is the best kind of yoga for me?” are all questions that arise from beginners approaching our studio.
The truth is, do whatever kind of yoga makes you feel best and that you can do consistently. As I mentioned, I started practicing yoga with poses I found online and in books. Eventually, my curiosity brought me to classes. Finally, I met my guru, who has taught me what yoga is really about. The process unfolded naturally over time.
With kids of all ages returning to school, we are reminded of the importance of continual learning and education. One of the things we love most at 5KY is bringing yoga into schools. Although what the kids learn in their classrooms about math, literature, history, and science is essential, yoga brings an education on something slightly different.
Whereas our schools educate our children’s bodies and minds, yoga nurtures their hearts. This is why bringing yoga into the classroom is so important. Yoga for children is not a type of play but a true education. In the method we use, we are not simply teaching our kids cute animal poses or telling a story with yoga poses interspersed.
When taught correctly, this method of children’s yoga is a serious practice that can teach children how to calm themselves, regulate their emotions, and tune into the messages that their body, heart, and mind transmit. It works on all aspects of the child. Not just the physical or even mental aspects, but their spirit - their heart - as well.
We are starting to understand that it is not just the IQ that matters. There are multiple types of intelligence that we ought to be developing. Yoga works the mind and body, yes. But it disciplines the body to be calm and the mind to be silent, so that the heart can speak.
When we teach our kids emotional intelligence - empathy, compassion, wisdom - we prepare them to live in a world filled with other beings and all the joys and challenges inherent in that. This world, rich with the experiences of loving others, is what I want to prepare my child for.
But we have all been children before and retain (deeply buried as it may be) some of that childlike wonder and vulnerability. Yoga is a gift to that inner child, as it nurtures the emotional intelligence that this world so desperately needs.
So I’d like to give a different kind of primer on yoga. Not one like I sought out when I first began; full of flashy poses and not much substance. I’d like to suggest some tips for the beginner that I wish I would have received when I started practicing yoga. This is a primer for beginners on the heart of yoga.
A HEART-CENTERED APPROACH:
FIVE TIPS FOR THE YOGA BEGINNER
I still have a lot of work to do on myself. That's the beauty of yoga. The work is never really done. There is always room to develop our understanding of ourselves more.
As counterintuitive as this may seem, my final recommendation for people starting yoga, is to pick a practice that you like and stick with it. Even if that practice is purely physical, like mine was when I began. If you keep your heart open, all the rest will come in due time.
Want a heart-centered introduction to yoga that also teaches you beginner yoga poses? Try our four-week at home beginner yoga retreat!
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Just some thoughts about yoga as I go...
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