Nirodhaḥ Yoga Blog
After a special request from one of my beautiful students, here is the famous Light in My Heart Relaxation, which I learned from my teacher, Sonia Sumar. I hope with this relaxation, you can witness the pure light within your own heart and within the hearts of others.
Just some thoughts about yoga as I go...
FIVE KEYS YOGA
WHAT OUR CLIENTS SAY
Five Keys is fantastic! The studio is lovely and soothing, and the teachers are very caring and attentive.
I've ... probably been to 25 different yoga studios. This is one of the most welcoming, calming spaces with very talented instructors.
I love this yoga studio. It's a great balance of a good workout and relaxation and feels like a real community.
An ideal studio for someone new to yoga.