Nirodhaḥ Yoga Blog
I am a part of all I have met.
- Lord Tennyson
Sometimes we think of yoga as a solitary activity. It is a way we can learn to tune in and connect with ourselves. This allows our body, breath, and mind to exist in better partnership.
Many yogic practices work to balance the partnered sympathetic and parasympathetic sides of our autonomic nervous system. In this way, we marry the dynamic and the peaceful.
However, yoga isn't for isolating ourselves from the rest of the world. Yoga is learning to condition ourselves so that we can be more compassionate and effective in whatever our dharma (life’s purpose) calls us to do.
As we learned from this pandemic, for many, yoga is a way to connect both with oneself and with like-minded people. This may be through their teacher or perhaps the community (sangha) they are involved in. A sangha lifts and strengthens all involved.
The trick is learning to live yogically with the needs of your sangha around you (and in a way, we are all part of our local, national, and worldwide sanghas). The Yamas and the Niyamas guide us to balance our own needs with the needs of those around us and the universe as a whole.
So partnership is actually a very important part of yoga. Because what I do has an effect on you and what you do has an effect on me, learning to live together is about as important as it gets! Especially now that we are confronting such divisiveness within our social bonds.
As we know, yoga is more than poses but has much to offer us in terms of how we relate to ourselves and the world around us. Together, we can create a much brighter future. I firmly believe that.
Since we also celebrate partnership through Valentine's Day, February is the perfect month to explore partnership within our yoga practice. Luckily, there are many yoga poses we can explore with a partner, whether that partner is familial, platonic, or romantic.
I invite you to try out this handy-dandy partner yoga sequence with your favorite yoga buddy. If you're looking for more, you and your buddy are welcome to join us on Valentine's Day for a special Partner Yoga class. Members get 50% off!
Just some thoughts about yoga as I go...
FIVE KEYS YOGA
WHAT OUR CLIENTS SAY
Five Keys is fantastic! The studio is lovely and soothing, and the teachers are very caring and attentive.
I've ... probably been to 25 different yoga studios. This is one of the most welcoming, calming spaces with very talented instructors.
I love this yoga studio. It's a great balance of a good workout and relaxation and feels like a real community.
An ideal studio for someone new to yoga.