A Relaxation & Visualization for Mom

With Mother's Day coming up, we are offering a peaceful, 3o-minute relaxation and visualization.  Whether you're mom to ten or are just really good at mothering yourself, you deserve a chance to reset your body and mind.  Luxuriate in this relaxation, called pratyahara (sensory withdrawal) in the 8 Limbs of Yoga, and then let your spirit be restored with a calming visualization.  Visualization is very relaxing and has many positive effects on the body and mind.  We'll finish with a few moments of silence to assimilate your work.  You will hear a chime at the end, which will signal you to either slowly open your eyes, ready for the day or drift into a restful sleep.

First, prepare yourself to receive the gift you are giving - the gift of your relaxation.  Make your surroundings as comfortable as possible.  Dim the lights, maybe light some incense or put a few drops of an essential oil in a diffuser, lay under a cozy blanket.  Make sure you have enough room to lie down comfortably. When you're ready to start, separate your legs a few feet apart and bring your arms away from your sides slightly.  Place your palms face up and close your eyes.