We can't wait for Jennie's "Explore and Restore" workshop! A perfect way to end your Sunday afternoon and launch into a brand new week. Relax and let go of tensions and stresses that seem to mount throughout our busy days. Leave feeling refreshed and more connected to yourself and others.
Jennie will lead this special workshop on the first Sunday of every month. You'll need to register in advance for this one, which you can do on our booking page. For inquiries, please contact Jennie.
This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. During this class, we’ll create a safe practice and allow the body to fully achieve each position comfortably with the use of props when needed. Guided breath work, soothing music, inspiring readings, and hands on support and adjustments will be entwined as we connect the body and breath through a slow paced, static sequence focusing on stretching all areas of the both the physical and subtle body. Suitable for all practitioners.
After a special request from one of my beautiful students, here is the famous Light in My Heart Relaxation, which I learned from my teacher, Sonia Sumar. I hope with this relaxation, you can witness the pure light within your own heart and within the hearts of others.
Just some thoughts about yoga as I go...