Nirodhaḥ Yoga Blog
"There are no shortcuts to any place worth going."
- Beverly Sills
I just finished the first 100 hours of my second 200-Hour Yoga Teacher Training with Yoga for the Special Child. Many of our students at 5KY love to take classes with us after we’ve attended a teacher training with YSC because we come back filled with new inspiration.
This time is no different, especially because I have not taken this program for a long time. I am uncovering forgotten and incomplete ideas that had surfaced when I took my first teacher training.
This is similar to the way we approach the Yoga Sutras. The Sutras are meant to be read again and again because your understanding of them develops more each time. Life brings pleasures and pains and the meaning of the Sutras becomes clearer as you confront these challenges.
And so although I have read the Sutras and studied with my teacher many times, certain things are becoming clearer to me as I go deeper. As my teacher says very often, “there will be no shortcuts on the path of yoga.” We will need determination and perseverance to reach the goal.
One of the concepts we discussed in the TT was pratipaksa bhavana (pronounced prat-ee-pak-sha bha-va-na). Pratipaksa bhavana literally means manifestation of or meditation upon the opposite thought. The Sutra this is introduced in (2.33) says that when we are “disturbed by negative thoughts, opposite [positive] ones should be thought of.”
We have the power to change our own mind and control which thoughts we allow to enter.
This is a very powerful Sutra and concept, as it indicates we have the power to change our own mind and control which thoughts we allow to enter. What is the virtue we need to develop to practice pratipaksa bhavana? Determination.
One of the participants in the teacher training mentioned that this Sutra comes within the group of Sutras discussing the Yamas and Niyamas (the “dos and don’ts” of Raja Yoga). She drew a relationship between pratipaksa bhavana and the first two limbs of Raja Yoga that I had never noticed before.
She suggested that when we fall short of our goals - to live righteously and love unconditionally - it is not helpful to dwell in bad feelings about our misapplication of these principles into our life. Sutra 2.33 is placed within the discussion of the Yamas and Niyamas to remind us of a tool we can cultivate when faced with disappointment in our own behavior.
Say I have violent thoughts or said violent words (lack of ahimsa), lie to someone (lack of satya), take credit for something that isn’t mine (lack of asteya), overeat (lack of brahmacarya), or hang onto a situation that isn’t good for me (lack of aparigraha). In other words, if I fail to practice the Yamas.
Or maybe I have trouble keeping my space clean (lack of saucha), feel discontent about life’s circumstances (lack of santosha), lash out when hurt (lack of tapah), don’t make time for self-improvement (lack of svadhyaya), or can’t let go of control (lack of Ishvara pranidhana). And I fail to practice the Niyamas.
Instead of thinking “wow, I’m a really violent, lying, thieving, gluttonous, greedy person. I can’t believe I’m so impure, malcontent, reactive, lazy, and controlling,” we should think opposite, positive thoughts instead.
Our mind and therefore, our character is made up of these tendencies.
When we dwell in these negative thoughts, we only increase our tendency to express them. Our mind and therefore, our character is made up of these tendencies. So we have the power to change them by our will and determination.
So instead, when we fail to meet our goal, let’s think things like “I am trying. Look! I just noticed that I wasn’t following the Yamas and Niyamas. That is really hard to do. I must be making progress. Next time I will do even better. I am proud that I’m trying to make positive changes in my mind and my life.”
Eventually, you might try challenging yourself to think, “What?! That’s not true. I may have slipped up this time but I’m doing my best. I really am a peaceful, truthful, respectful, moderate, and generous person. I am pure, content, accepting, thoughtful, and surrender myself to my place in the universe. I’m going to keep learning, applying, and refining my understanding of these universal principles to get better and better every day.”
I will offer one more piece of advice from my incredible teacher, Sonia Sumar. She suggested that if we are confronted by a negative thought (and let’s get real, we all have intrusive thoughts sometimes) to “sit it down” in front of you and have a conversation with it.
Question it. “Where do you come from? Why do you always come up in this situation? Why do I feel this way when so-and-so does that? Why have I not resolved these feelings yet?” (Notice that all of these questions are about myself and not "the other.") It’s not psychoanalysis we’re doing. We are letting these thoughts come to the surface to let them go through our yoga and meditation practice.
Once we have an idea of where these thoughts come from, it’s so much easier to figure out what the opposite, positive thought is. Then, we just work on affirming the positive ones and letting go of the negative ones.
That is the real work of determination. It is not stuffing challenging thoughts down or hiding them from ourselves. It is allowing challenges to surface and then having the guts to confront and transform them.
With everything we are facing right now, transforming the challenges in front of us is absolutely essential. This is how our yoga moves off our mat and into the world.
I admit that I am not naturally gifted at patience. When I was a kid, my parents often had to remind me that I didn’t need to finish a big project in one day.
In our slowly reopening world, we are all being challenged to display a little more patience. I know that waiting for the studio to reopen fully has been testing the patience of our students and team alike.
I commend our community for being so careful during the stay at home order and as we progress through the pandemic’s phases. I have heard many heartening stories about how you are taking care of yourselves and others. I am really proud to be a part of such a compassionate and thoughtful group!
While we will gradually open up a bit more this month, 5KY's management team is very conscious of our duty to keep our community safe. We know that some of you will want to return to classes at the studio right away and others will prefer to keep streaming our online classes at home.
We want to honor both choices. We are taking this time to implement new systems to make sure the messy middle of this pandemic is as safe and smooth for you as possible.
Our aim is to open a couple of in-studio classes by mid-July to start. In the meantime, don't forget we are co-hosting a fundraiser with The FIT Institute for My Block, My Hood, My City with a Rooftop Yoga class on July 11th!
I think we are all realizing that (safely) reopening is going to take more time and effort than we initially envisioned early this spring. The phases may not proceed neatly. At times it may even feel like we are moving backward.
Even so, we are making progress little by little. Someday, things will come back to a sense of normalcy. But until then, our patience is being tested.
In this spirit, I’d like to offer some practical tips on developing patience I’ve gathered as I work to reform my own impatience.
Some of the ideas are tools we can use in our yoga and meditation practice. These are things we can work on every time we return to our mat or meditation cushion.
The rest are activities I turn to when strong feelings of impatience rear up every so often. These activities can be done with regularity on any schedule that suits you.
In the end, we should know the nature of impermanence and trust that the discomfort will pass as we continue to work on ourselves. I hope that we will all be able to channel this potent energy into positive changes that last well beyond the current moment.
June brings many rays of sunshine - the summer solstice, International Day of Yoga, and Father's Day are all celebrated June 21st this year!
Although Father's Day comes the month after Mother's Day, dads don't come after moms in our hearts. The order of these holidays seems to express the innate humility fathers embody. It is this humility that we celebrate as our theme this month.
Nobody cares whether you can put your legs behind your head in your coffin.
- Rod Stryker
The hallmark of care-taking is a willingness to set aside one's ego and humble oneself to the circumstances. I think of some of the great fathers I know, patiently explaining a complicated concept in a way their five year old can understand, practicing yoga with a child hanging off of them, or offering reassuring guidance in moments of challenge.
These are all expressions of humility. When we step aside to let the one growing and learning accomplish their goals on their own, but remain a constant support in the wings.
Much like we can all practice motherhood with ourselves, so we can father ourselves - remaining consistent and having faith we'll figure it out if we keep going. Creating the power to change without our ego clouding the way.
Yoga and meditation are fantastic training grounds for humility. In fact, the Yoga Sutras of Patanjali warn about letting your ego get in the way. Once a person becomes adept at a few yoga poses and sitting still in meditation, the ego may start to feel pretty proud.
While working to continually improve within your practice is a good thing, once the ego is involved, development is halted. The ego tends to hold on to the final product, whereas the heart prioritizes the process.
Once the ego has determined "I've accomplished it," no further progress is possible. But a heart-centered approach is continually evolving, responsive to life as it is right now. Not holding onto a fancy pose you did ten years ago but now hurts.
Our teacher, Sonia Sumar, often tells us we need to "stop fighting with the position." She explains that we must find the zero-point of each position, where we are moving to our limits but completely comfortable and in control. "Only then," she always follows up, "are you practicing yoga."
Yoga asks us to meet our mind and body where it is at this very moment. We have to humble ourselves and listen to the signals our body is telling (or in some cases, screaming) at us. Once we do that, we will progress. No question.
This is the purpose of a lifelong practice like yoga. As we develop, our understanding of these practices deepens beyond the body and even the mind, toward the very essence of ourselves.
In the words of Swami Satchidananda, we become more easeful, peaceful, and useful by developing our practice beyond the level of the ego. Instead, we move our attention to our heart. That is what fatherhood is all about!
Then, our practice - whether within our practice as yogis or as fathers (to ourselves or others) - becomes a service to humanity, a place to find permanent peace and joy, and a practice of surrendering to our place in the universe. And isn't that more worthwhile than putting your legs behind your head?
"What compassion really means is a relationship between equals."
Recently, I was overcome by feelings of grief. We are all processing the last weeks and many of us are working through a realization that the world will never be the same.
In the U.S., we are often encouraged to push away feelings of sadness or discomfort. Whether this is due to discomfort with sitting with our own or another person's emotions, or a fear that another person's pain will cause us pain, pushing feelings away is a surefire way to kindle them further.
Then, we may turn to anger, alcohol, drugs, unhealthy food, or any other maladaptive coping mechanisms we are prone to. We stuff away these feelings in avoidance, never realizing they are only fermenting and growing more explosive each day we avoid them.
Although yoga is often thought of as exercises for the body, yogis practicing at 5KY know that there are many more layers we're accessing through our practices. In yogic philosophy, there are five layers (koshas) that cover and give expression to the true self within each of us.
There is, of course, the bodily layer. That part of us made up from the food we (or our mothers, when we are in utero) eat. The next layer, which is slightly more subtle, is that part of us made up of our breath. Oxygen energizes the physical body and helps us act.
Beyond this layer, is the layer of our instinctual mind. This is distinct from the "wise" part of our mind that is responsible for observing the fluctuations of thought and controlling our responses to stimuli.
So for example, our instinctual mind may smell something really tasty cooking and think, "I'm hungry. I need to have that right away." Our wise mind may tell us "no, I'm in the middle of my work. I just ate two hours ago. I can wait until dinnertime."
Though this wise mind is useful in reigning in instinctual impulses that don't serve us in the long run, sometimes our instinctual mind cries out with such urgency that we must listen. So how do we combine honoring and controlling our emotions, especially in times like this?
The answer is compassion. In Sanskrit, compassion is called Karuna. Karuna is that sweet sadness we feel when we observe another being in distress.
Sometimes we get swept up in this sadness and start to empathize with the pain of the other. Although empathy can create a powerful connection, when we are stuck in the same emotion as the being we empathize with, we are unable to offer real help. Compassion allows us to feel for the being's pain, without creating additional suffering (within ourselves).
One helpful tool from psychology I often employ when feeling overwhelmed by empathy, is discerning between my "circle of control" versus my "circle of influence". Most of us are very concerned about the well-being of our loved ones, our neighbors, our city, and our planet.
But it is not within our influence to correct every mistake we see. When we try to influence things out of our control, we find fear. And fear will always lead to anger and sadness. Fear, anger, and sadness may be emotionally potent but they are also powerless to create feelings joy, love, wonder, or peace.
Furthermore, when we act out of fear, anger, and sadness, we may impose our own will upon another. Not accepting our lack of influence in the situation, we use strategies that work for us and try to control others. When our feeble attempts at controlling something wholly out of our control fail, we only feel more fear. The cycle repeats.
Karuna is the middle path between pushing our emotions away and overly involving ourselves in the feelings of fear, anger, and sadness. We can feel compassion for those suffering at this moment, for the whole planet even.
We can also feel compassion for our own emotions. Then, give ourselves the opportunity to turn toward courage, love, and joy, as an antidote to our suffering. It's a practice and it takes time.
Through this compassionate attention to our own emotions, we will begin to feel the unity behind all diversity. We will stop causing pain to ourselves, others, and to the planet. We will see the solutions to ending suffering for all beings with whom we co-exist. Only then can we say we have true equality: no divisions between individuals, countries, or even, species.
In service of this, I offer you a prayer I use during Metta or Loving-Kindness meditation, which has helped me cultivate feelings of courage, love, and joy in these dark days.
In each part, call to mind someone specific to whom you offer these thoughts. Sit with the prayer for each person and really try to feel what you are thinking.
I send my prayer that you are free from suffering and surrounded by peace, health, and happiness.
One of the major ideas of yogic philosophy is that we all have a personal dharma or duty to accomplish in our lifetime. Unlike a to-do list, this dharma is accomplished through both our intentional and unintentional thoughts, words, and actions.
A unique set of circumstances has brought us to this place and time. These circumstances have affected our body-mind’s forming and refining, but we also affect the circumstances around us. If we are here together studying yoga, then it is part of our dharma.
When looked at in this light, our yoga practice becomes more than a way to perfect the body or even the mind. Our practice becomes a way in which we may more positively affect the world. I’m talking more than just asana here.
Our yoga practice is simultaneously something we have been graced by and something by which we can grace. Does this seem lofty?
Consider, when you leave your yoga mat or meditation cushion are you calmer? More content? Harder to rattle? So, your practice is a gift to yourself and a gift to the world.
Our yoga practice becomes a duty when we see how beneficial it is for the way we move within the world. It’s easy to skip out on practice when we think it’s just for us. But when it’s for our family, our co-workers, and for struggling strangers, it’s harder to justify skipping it.
Even the Buddha says; “To keep the body in good health is a duty… Otherwise we shall not be able to keep our mind strong and clear.”
So, I wish you good health and a strong, clear mind. I wish you a life that is served for the benefit of humanity and existence itself. Like a beautiful flower that opens just because. A delight for the universe.
January, perennial month of reflection and re-commitment. Also, perennial month of guilt and disappointment. Swami Satchidananda often told his students that if you want to avoid disappointment, “make no appointments.” In other words, have no expectations.
But how are we supposed to have no expectations and yet pursue our goals?
As we dive deeper into the philosophy of the Yoga Sutras and especially, the Bhagavad Gita, we find many messages about selfless service. Selfless service does not mean pushing yourself to the point of burn-out or never making mistakes. Selfless service means “do your best and leave the rest” (another thing Swamiji liked to say.) Selfless service is perfection in action.
What is a perfect act? One that harms no one, benefits someone - by the way, you count as someone - and is done without expectations for the results. Surrendering to the natural flow of life. Sometimes losing, sometimes gaining, but always enjoying the process.
It is so easy to blame ourselves when our intentions (or New Year's resolutions) go awry, but an arrow released from the bow does not always go where expected. By practicing hitting the target again and again, we will eventually become more accurate. Why would we expect ourselves to hit a bullseye with our resolutions right away?
The other side of this: even if "fail" we need to continue to try to hit the bullseye every time, even if it we don't hit it right away (or ever). We can get closer over time and practice our resolutions until they become second nature. We can enjoy becoming, rather than being.
When we blame ourselves for failing once and deciding to never try again, we miss the opportunity to enjoy learning and refining ourselves. A resolution doesn’t have to be a straightjacket, but can be a trellis for our personal development, inching little by little to the light. We have to learn to celebrate life with all its ups and downs.
Released by the archer, the arrow is surrendered to universe. We can choose to regard our actions with this kind of total surrender, or Ishvara Pranidhana. Ishvara Pranidhana is the fifth niyama (observance) in Raja Yoga. Swamiji says if a person can master this niyama, they will not need to practice any of the others.
Clearly, mastering “surrender to life” is a lofty pursuit. We should even regard that goal without expectations. Sometimes we will feel totally surrendered and at other times we will feel attached to people, things, or outcomes.
Perfection in action is to notice when our mind drifts into desires or aversions. Then, pull another arrow out of the quiver and steady our hand to the bow. Once we let go of the arrow, we can let go of the results. We've already done our part.
I wish you a year with many arrows loosed, wherever they may land.
It’s hard to count all the moments I might feel grateful for. Even in the midst of deep turmoil and pain, there are things to appreciate. Of course, our human brains are evolved to avoid threats and guard opportunities. But every spiritual master I have heard or read has said that avoiding losses and preserving boons doesn't give a person true, lasting happiness. That inevitably, life is a dance of gaining and losing, pleasure and pain. True happiness, they say, is to feel content with profit and loss in equal measure. Enjoy when it comes, enjoy when it goes. Karma yoga then, is to act for the benefit of humanity without regard for the reward of your actions.
I have thought about this a lot since opening our studio. There are busy days when it feels like every little thing has a hitch and needs my attention. There are slow days when I feel worried that opening a studio was naïve without an MBA. These thoughts, which Dr. Daniel G. Amen calls “ANTs” or automatic negative thoughts, obscure the reality of the situation I face. When I really sit down to think about it, I see there is a thread of gratitude that runs through all of these challenges. I can choose to direct my thoughts to that thread whenever I wish. That is pratipaksha bhavana, which means to cultivate the opposite (positive thought). It is easy for me to direct my thoughts towards positivity when I think about all the people I know through this studio.
At the risk of sounding like an Academy Award winner on Oscar night, I really feel that the studio would not be possible without everyone involved. It starts with the students. Without students, we are not teachers. I know that all of the teachers at 5KY are incredibly grateful to you for sharing your practice with us. Practicing yoga can be a time of deep intimacy and vulnerability (first of all, with one’s own self). Your trust in us to navigate with you through it is something we do not take lightly.
No less important are the wonderful teachers and workshop leaders who choose to hold space here for that vulnerability. They have many gifts and it touches me to see the flow between them and their students. It inspires me to do my best work and create a space that nurtures personal transformation on every level. I feel a deep commitment to the symbiotic growth between this community, our teachers, and our students.
On a personal but also, practical level is the gratitude I feel for the people behind the scenes. Gratitude for the people who keep things running when I am away from the studio, the people working on our online presence in the wee hours of the night, the people offering support and guidance when I need it, as well as the people inspiring our mission.
And that is the definition of a sangha. It is a collective of like-minded individuals, who remind one another of the mutual goal (no less than self-realization) and support each other in this bold pursuit. Individuals who believe that by benefiting the sangha, we are benefited ourselves many times over. It is a collective of people who are optimistic that humanity can be a force for good. People who know that to create the intimacy and vulnerability we seem to lack today, we must focus on creating it within our own selves first.
There is so much that I have to feel grateful for this year. I thank you for being a part of our sangha. Happy Thanksgiving to you.
Five Keys Yoga is participating in #MindfulMarch again this year! We'll be offering donation-based classes, with proceeds going to the Love Your Brain Foundation. The LYB Foundation provides yoga and guided mindfulness meditation to survivors of Traumatic Brain Injury and their caregivers. Both of our #MindfulMarch classes will include yoga and a mindfulness meditation. Beginners are welcome!
#MindfulMarch classes at Five Keys Yoga
March 10th, 10-11am
March 28th, 5:30-6:30pm*
*Class on the 28th includes complementary chiropractic adjustment with Dr. Taylor Clifford
But you don't have to wait for March to get started on mindfulness. There are oodles of guided meditations on Youtube, the Headspace app, etc. (not to mention some on this very blog...) to give you a sense of the various ways of meditating. You might feel ready to start right now, but aren't sure what to expect or don't know how mindfulness is different than meditation. Never fear! Mindfulness is just a type of meditation. All you need is a relatively quiet space, where you can remain undisturbed for a few minutes. Once you're ready to give it a go, here are four tips.
New Year's resolutions are the first topic around the water cooler once January rolls around. It seems that everyone has a love-hate relationship with them. We love the extra motivation and clarity, but hate the feelings of failure that arise when we inevitably fall short of our lofty goals. Yoga has much to offer those of us working to continually improve ourselves. In the spirit of the new year, here are four tips on crafting and maintaining resolutions throughout the year.
1. Ask Why You Want to Meet This Goal
By questioning motives, we’ll soon find the base issue at hand. Let’s say you want to lose weight. Rather than picking an arbitrary number on the scale and creating a impossibly rigid routine, identify why you want to lose weight. Perhaps you want to live healthier, to play with your kids without losing your breath, or to fit into that fabulous dress? Make that your goal. Focus on how you can fill your life with foods and activities that nourish you, instead of trying to remove non-nourishing habits. When we focus on obtaining what we want to create in our lives (rather than what we want to remove) we have a greater chance of success. This is a radical way to view change.
2. Acknowledge That Failure Is Part of the Process
It’s easy to become so frightened of failing that we lose the ability to grow. Often when we set a goal or resolution, if we forget or ignore it, we feel badly about ourselves. Maybe we even think we aren’t able to meet the goal or don’t deserve to. These are normal feelings. But they are just our feelings and not necessarily our reality. We must push against these feelings and the “automatic thoughts” that arise, in order to become our best selves. Facing our fears of failure allow us to become mentally and emotionally stronger. When we avoid failure (like giving up a resolution after one “bad” day), we miss out on the chance to grow beyond ourselves. Accepting failure as part of the process allows us to learn from and move on from mistakes.Just get right back on that horse if you fell off!
3. Take Small Steps
Picking the resolution is the easy part because often we already know what we’d like to change in our lives by the time it’s January 1st. The hard part is knowing how to accomplish the resolution. Start small and tack on additional goals as you find success. Let’s say you want to earn more money this year. Instead of making huge sales goals or planning to drastically cut down on spending, think of one action a week you can take to increase the likelihood that you earn or save money. Make it a game. Make meals at home one week. Call a sales lead the next. The third week, find free events to go to. Or talk to your boss about what it would take to get a raise. How creative can you be? By keeping the weekly goals small and manageable, we increase the likelihood of sticking to our goals and seeing big changes by the time January 1st comes around again.
4. Hold Yourself Accountable
Commit to some time to reflect on your efforts each week. Lots of people skip this step but it is the most important, in terms of sticking to your goals. We have to measure our successes to build momentum and motivation. Maybe the first week your resolution was really hard, but when you look back after a month, you see you’ve saved a couple extra bucks. After four months, you’ve saved a couple hundred. By the end of the year, you have enough for that vacation. If you weren’t measuring each week, you might feel that your first month was a failure. When in fact, you would’ve met your goal if you had felt motivated. It doesn’t have to be a big time commitment; five minutes writing about how your goal went each week should be more than enough. If you hate writing, you could also make a chart, giving yourself a sticker or check for each week you met your goal. Pick small rewards for obtaining your monthly goals. Even better, if you have a group of colleagues or friends who are also trying to stick to their goals, have a quarterly or yearly meeting to discuss what your goals were last quarter/year, what successes you had over the last quarter/year, and what your goal will be for the new quarter/year. Make it fun and you will stick to it!
Do you have tips for staying on track with your goals? Please share! We're all stronger when we work together.
The presents! The parties! The food! The holiday season can bring great joy or great misery, depending on how you look at it. Who among us hasn't thought it might be better to escape the dreary weather and endless commitments, for a jaunt in Hawaii instead? At the same time, most of us have fond memories of a favorite family tradition, the extra time to spend with friends, and the cheery lights surrounding us.
This can be a stressful ambivalence, as making many holiday plans seems like a great idea several weeks out. With the best intentions, we say yes to every invitation that comes our way, commit to hosting a party ourselves, and make homemade presents for all five dozen people on our list. But by the time these commitments roll around, we realize just how busy we've made ourselves. And resentment builds. The annual holiday fight storms over the dinner table. Expectations and reality collide, leading to sometimes colossal disappointment.
So how do we take ownership over our experience of the holidays? It isn't easy. And we can't expect perfection (but really, when can we?) However, there are a few things we can do to be mindful around the holidays and reduce our stress levels.
1) Do it for Someone Else
This is the oldest trick in the yogi book. Karma yoga is an action performed without expectation of results. Unfortunately, many of our activities during the holiday season have an implicit expectation tied to them. So when we give a gift this year and the reaction is not as enthusiastic as we'd hoped for, let's ask ourselves why we chose to give the gift in the first place. Was it because we wanted to show our appreciation for the recipient? Or because we were desiring that they express their appreciation for us? When we spend hours cooking a meal or getting our home ready for a party and feel angry that no one helped us, let's remember why we are hosting in the first place. Not to force others to give to us, but so we could give to them.
When we evaluate our expectations like this, it's easier to see how they disappointment us. If our motive is to "get" something, maybe it's time to evaluate our methods as well. Would our friend be just as happy with a homemade card as the present we bought? Would our family be okay doing a potluck or rotating party duties every year? Getting in tune with our wants and needs is liberating. Once we realize that we're feeling angry because we aren't feeling appreciated or respected, it's easier to ask for what we really want. This is more effective than turning gift-giving into implicit, reciprocal needs-giving. A final, powerful way to cultivate this attitude is to donate your time to a worthy cause, like your favorite local charity or your elderly neighbor who lives alone. It is easier to see how much we really have when we give to others.
2) Take Care of Yourself
This one sounds easy, but isn't. If we aren't able to strike a balance between taking care of ourselves and others, we run the risk of burnout. Burnout is the fastest way to build resentment and nobody likes that! Let's take a few minutes before the holidays really get into swing and brainstorm three ways we're going to take care of ourselves this month. As examples, we might commit to practicing a half hour of meditation and yoga everyday. Or book an hour one evening each week for a candlelight bath with music (lock the bathroom door). We could treat ourselves to a spa day or get tickets to a concert or play we've been wanting to see. Or maybe a daily walk or some extra family-time will clear our minds.
3) A Mindful Exercise
Old habits die hard. It's likely that unpleasant thoughts will continue to arise, even if we are practicing karma yoga and self-care. In these moments, it's helpful to have a short practice to get the mind back under control. Recognize that noticing unpleasant thoughts and experiencing them without judgement is a mindful practice itself. This practice takes about five minutes.
How do you stay relaxed during the holidays?
Just some thoughts about yoga as I go...
FIVE KEYS YOGA, LLC
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