What is Yoga Therapy?

All yoga is therapeutic, but not all yoga is Yoga Therapy.  Yoga Therapy addresses chronic issues faced by the client, to improve quality of life.  A Yoga Therapist is a client's health advocate.  

Yoga Therapists apply yoga to specific medical needs and thus, we specialize in particular disciplines related to our education and professional experience.  

5KY's specialty is working with people who have physical, emotional and/or intellectual disabilities to have a successful outcomes managing stress in and out of their yoga classes.  We also have experience in trauma-informed approaches to teaching.

The Physical

Develop greater control of your body and mind with yoga classes customized to your needs and abilities.  Yoga poses and breath work are tailored to you and your body.  We can also work with you on diet and stress management adjustments to your daily life, as you'd like.

​The Intellectual

Through discussion and reflection, Yoga Therapy will deepen the client's understanding of yogic philosophy. These underpinnings will enhance the client's understanding of their journey through their yoga practice.

The Emotional

Find a safe, evidence-based and nurturing environment to explore breath work, meditation and stress management.  Designed to produce greater contentment in your life.
For information about Yoga Therapy, visit our FAQ or get in touch!
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