How would you like to begin 2024 full of clarity and contentment?  Take the time to release the old, make a vision for the future, and prioritize time for our own care.

In between delicious restorative yoga poses, you will be prompted to write or draw a little about the last year and set overarching priorities for your year ahead.  Combined with the commitment to rest in silence, your consciousness has the opportunity to uncover forgotten ideas and feelings, release physical manifestations of emotion in the body, and integrate new ideas and emotions.

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