​Traditional Hatha Yoga ∙ Accessible Yoga ∙ Yoga for Kids and Teens ∙
​Yoga for the Special Child® ∙ Yoga Therapy

We provide therapeutic yoga and Yoga Therapy at our studio in Roscoe Village.   We lead group hatha yoga classes for adults and children, and also provide private yoga classes and Yoga Therapy, including Yoga for the Special Child® - The Sonia Sumar Method at our studio. We also bring yoga to organizations throughout Chicagoland.   Our instructors have served students with a variety of needs, including physical, emotional, behavioral and cognitive.  We believe yoga is a practice from which anyone can benefit, adaptable to any limitation.  Yes, you can do yoga!

Why, hello!  We haven't met yet...

First-timers can buy a package of 5 classes for only $50.
The New Student Special is available in the studio at your first class.
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Expires after 35 days.

Special Events

We are changing our registration system for kids & teens series, starting in January. Families will now have the flexibility to use their 10 classes across different sessions. So if you purchase a pack for our winter session, you can use your credits at classes throughout the year. The kids & teen classes packs will have an expiration date of a year from purchase.

Community Acupuncture

First Saturday of Every Month
Clients are treated one at a time but seen in a communal room.  Appointments are every fifteen minutes from 4-5 PM.  Clients can sign up for their preferred appointment time and receive treatment for about an hour.

Winter Session for Kids & Teens

Starting January 8th
We think yoga practices are essential for kids in today's busy world.  With homework, after school activities, and social commitments, teens and kids have more responsibilities than ever.
Join us as we commence our Kids & Teen series for the Winter Session.

Pre/Post-Natal Yoga Info

January 30th & February 3rd
Join Theresa Virgilio at 7:30PM on Wednesday, January 30th or at 11:45AM on February 3rd for FREE Pre & Post-Natal Info Sessions.  Each session will include an informal discussion, a demonstration and a mini-yoga practice.

Yoga for Kids & Teens

Winter 10-Week Series Start January 8th

Classes & Services

We offer something for everyone in the family!

Group Yoga Classes

our weekly schedule

Private Yoga Classes

email us to make yoga work for you

Accessible Yoga

gentle, chair, and adaptive group classes

Private Yoga Therapy

integrate yoga into your healthcare

Yoga for Kids and Teens

group classes for younger yogis and yoginis

Yoga for the Special Child®

the Sonia Sumar Method™