​Traditional Hatha Yoga ∙ Accessible Yoga ∙ Yoga for Kids and Teens ∙
​Yoga for the Special Child® ∙ Yoga Therapy

We provide therapeutic yoga and Yoga Therapy at our studio in Roscoe Village.   We lead group hatha yoga classes for adults and children, and also provide private yoga classes and Yoga Therapy, including Yoga for the Special Child® - The Sonia Sumar Method at our studio. We also bring yoga to organizations throughout Chicagoland.   Our instructors have served students with a variety of needs, including physical, emotional, behavioral and cognitive.  We believe yoga is a practice from which anyone can benefit, adaptable to any limitation.  Yes, you can do yoga!

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First-timers can buy a package of 5 classes for only $50.
The New Student Special is available in the studio at your first class.
​
Expires after 35 days.

Special Events

Therapeutic Back Care

November 17th
This workshop is appropriate for those dealing with back pain stemming from postural issues and disc injuries, as well as undiagnosed back pain. ​Join Whitney as she leads you through gentle postures (asana) that ease tension and build strength, and breathing techniques (pranayama) that can decrease pain by stimulating the body’s relaxation response. 

Gifting (Make & Take) Workshop
with  doTERRA Essential Oils

December 1st
Bring your families or friends as we explore the top 10 essential oils. Some holiday and luxury must have Essential Oils will be included.​
Shalise will share a quick recipe and perfect diffuser blend for gathering in the cooler months.

Acu & Herbal Rx for Joint Health

3rd Friday of the month
September - December
Those who identify as having chronic joint pain (2-7 on pain scale) will explore comprehensive holistic management of symptoms including : acupuncture treatment, dietary guidelines, and practical herbal and mechanical self care tools to take home.

Yoga for Kids & Teens

10-Week Series Start Sept. 13th

Classes & Services

We offer something for everyone in the family!

Group Yoga Classes

our weekly schedule

Private Yoga Classes

email us to make yoga work for you

Accessible Yoga

gentle, chair, and adaptive group classes

Private Yoga Therapy

integrate yoga into your healthcare

Yoga for Kids and Teens

group classes for younger yogis and yoginis

Yoga for the Special Child®

the Sonia Sumar Method™