Nirodhaḥ Yoga Blog
January 5th-11th It's that time of year again. Big resolutions and not so much follow through. Every year, the same desire to feel healthier, calmer, and happier. And every year, those desires go unfulfilled. Instead of trying the same old tricks that have let you down in the past, what if you committed to yourself for just one week? No resolutions, no disappointment, just one week to reset yourself and redirect yourself toward your own best path. We promise you will see a difference in just seven days. A daily yoga practice anchors us and frees us from habits that served us in the past but are no longer needed in our lives now. By setting a new healthy habit, letting go of habits that aren’t as healthy will happen gradually and naturally - feeling better the longer you practice. Connect with our supportive community that will keep you inspired and motivated throughout the year, ensuring you start and end 2025 with mindfulness and balance To kick start your journey to (or back to) yoga this year, we are pleased to offer folks new to 5KY a weeklong trial of our all-access pass for just $15.
Our all-access passes offer unlimited classes in the studio, live streaming and on-demand, so a daily practice is within reach! Pass is only available for students brand new to 5KY.
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January 2025
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FIVE KEYS YOGA
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WHAT OUR CLIENTS SAYFive Keys is fantastic! The studio is lovely and soothing, and the teachers are very caring and attentive. |
I've ... probably been to 25 different yoga studios. This is one of the most welcoming, calming spaces with very talented instructors. |
I love this yoga studio. It's a great balance of a good workout and relaxation and feels like a real community. |
An ideal studio for someone new to yoga. |