Nirodhaḥ Yoga Blog
What brought you to your yoga practice?
Physical therapists, my chiropractor and doctor all recommended yoga as part of treatment plan to address osteoarthritis/past injury in my hip. After exploring several studios I was discouraged with class offerings and approach to yoga. It all felt very rushed and I wasn’t offered much instruction, or general benefits of yoga. My doctor suggested I look for something called “gentle yoga”, which led me to Five Keys. I was pleasantly surprised that Five Keys was right in my neighborhood. Everyone was welcoming, answered all my questions and have led/guided me to what I consider will be my life long yoga practice. They showed me that I can do yoga! What benefits did you notice once you started practicing consistently? More flexibility, improved range of motion, and a sense of stillness and peace for myself. What would you now tell yourself before you started practicing yoga? Keep trying, there is a place/people to show you the way to yoga. You will see a difference in your flexibility, mobility and general health. You’ll feel good!
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October 2024
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FIVE KEYS YOGA
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WHAT OUR CLIENTS SAYFive Keys is fantastic! The studio is lovely and soothing, and the teachers are very caring and attentive. |
I've ... probably been to 25 different yoga studios. This is one of the most welcoming, calming spaces with very talented instructors. |
I love this yoga studio. It's a great balance of a good workout and relaxation and feels like a real community. |
An ideal studio for someone new to yoga. |