July TEACHER of the Month: Asra Khan

Asra in Sukasana (Easy Pose)

1) What brought you to yoga?

I did a little yoga during college and found myself feeling extremely calm and in a better mental state afterward. When I graduated and was constantly struggling with my mental health, I was drawn to yoga as a way to help me regulate my mind and emotions.

2) What is your approach to teaching?

I try to approach teaching with a bit of lightheartedness. My goal in each class is to give my students a break from their daily lives and stresses so they can experience the mental benefits that I experience from yoga.

3) Why did you choose to teach at 5KY?

I chose to teach at 5KY because it was the only studio (of the many I applied to) where the owners have really helped to mentor and encourage me to become a better teacher. I love the community and the energy of everyone who teaches and takes classes at this studio. 

4) What makes your soul sing?

Passion and joy make my soul sing! When I see other people discussing or going after what they love and are passionate about or I see people experiencing a deep joy, it really lights something up inside me!

You can find Asra at 5KY on Mondays at 7:30 pm.