Nirodhaḥ Yoga Blog
1) What brought you to yoga?
I did a little yoga during college and found myself feeling extremely calm and in a better mental state afterward. When I graduated and was constantly struggling with my mental health, I was drawn to yoga as a way to help me regulate my mind and emotions. 2) What is your approach to teaching? I try to approach teaching with a bit of lightheartedness. My goal in each class is to give my students a break from their daily lives and stresses so they can experience the mental benefits that I experience from yoga. 3) Why did you choose to teach at 5KY? I chose to teach at 5KY because it was the only studio (of the many I applied to) where the owners have really helped to mentor and encourage me to become a better teacher. I love the community and the energy of everyone who teaches and takes classes at this studio. 4) What makes your soul sing? Passion and joy make my soul sing! When I see other people discussing or going after what they love and are passionate about or I see people experiencing a deep joy, it really lights something up inside me! You can find Asra at 5KY on Mondays at 7:30 pm.
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September 2023
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FIVE KEYS YOGA
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WHAT OUR CLIENTS SAYFive Keys is fantastic! The studio is lovely and soothing, and the teachers are very caring and attentive. |
I've ... probably been to 25 different yoga studios. This is one of the most welcoming, calming spaces with very talented instructors. |
I love this yoga studio. It's a great balance of a good workout and relaxation and feels like a real community. |
An ideal studio for someone new to yoga. |