August TEACHER of the Month: CEE Scallen

Cee Scallen

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1) What brought you to yoga?

I came to yoga to follow in the footsteps of my older sisters; youngest sibling behavior at its finest! It took a negative turn as my eating disorder took charge, so I went away from yoga for a few years. I came back about 5 years ago and haven’t looked back! It’s a practice that helps me feel strong and centered, empowered and open—all the both/and energy.

2) What is your approach to teaching?

My approach to teaching is trauma-informed, practitioner-centered, and intention-themed. I like to give lots of options and customization and am fiercely committed to hitting home that I’m simply a guide; each person is their own best teacher, and the wisdom of their body is all they need to follow. I also like to make jokes and be fun and silly throughout class too! 

3) Why did you choose to teach at 5KY?

I chose to teach at 5KY because I love the intimate nature of the studio and community. It’s small and tight-knit and supportive, and I love that each student and teacher is known and loved in their own right. I also really like that it was founded with the intention of bringing yoga to often-overlooked populations in yoga practices. Lastly, Erin and Rita have been so supportive of queer-inclusive programming, which is super important to me, and that feels so wonderful.

4) What makes your soul sing?

My soul sings with dance parties, queer joy, cats, theatre, symbolism in poetry and books, empowered yoga practices, and the feeling of sunshine on your face when sitting by a lake. I love finding the small moments of joy!

You can find Cee at 5KY on Thursdays at 5:45 pm.