 Transition into the energy of autumn. Gather your harvest from a full summer of light and activity. Reap the benefits and prepare your body and mind for the slower seasons, with a guided Yoga Nidra (Deep Relaxation), paired with the resonant full-body experience of sound bath.
Revel in the abundance of the Fall Equinox with us on September 22nd. You’ll leave vibrating with peace and harmony, ready to embrace the new season! In our intimate studio, we have space for only 8 participants at these special quarterly events. Spots go quickly and for this reason, we are not able to offer any refunds after booking. All sales are final. All-Access Members get 20% off. Book soon to save your spot!
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 Photo by Suzanne D. Williams on Unsplash The study of asana is not about mastering posture. It's about using posture to understand and transform yourself. - BKS Iyengar This blog post is part of our Yoga Sutras series. Want to start at the beginning? Yoga Sutra 2.46 स्थिरसुखम् आसनम् Sthira sukham āsanam Asana is a steady and comfortable position. You have probably heard one of us say “yoga begins off the mat.” It becomes like a broken record. But truly, the deeper you go into the Yoga Sutras, the more you realize how ridiculous it is that people are obsessed with asanas.
Don’t get me wrong, I love asana. It was my gateway to yoga. But I didn’t stop at asana, I now practice all eight limbs and can tell you for certain that the benefits I got from practicing the other limbs far outweighs the benefits I have received from mere asana (and I have gotten a lot of benefit from practicing yoga asana.) |
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WHAT OUR CLIENTS SAYFive Keys is fantastic! The studio is lovely and soothing, and the teachers are very caring and attentive. |
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