 Calling all 5KY devotees. It’s our lucky 7th anniversary and that means you are in luck.
Recharge your practice as we make our way toward fall with our Lucky #7 Challenge. Attend classes with us during our anniversary week (September 11-17th) and you’ll be entered to win a free week of yoga! To enter, sign up for (and attend) classes during our anniversary week. Each class you attend will enter you into the raffle one time. So attend as many classes as you can that week for your best shot at a free week of yoga. The winner will be announced on September 20th.
0 Comments
 Photo by Robert Anasch on Unsplash Diligence is the mother of good luck. - Benjamin Franklin This blog post is part of our Yoga Sutras series. Want to start at the beginning? Yoga Sutra 2.32 शौचसंतोषतपःस्वाध्यायेश्वरप्रणिधानानि नियमाः śaucasaṃtoṣatapaḥsvādhyāyeśvarapraṇidhānāni niyamāḥ Niyama is purity, contentment, self-discipline, self-study, and surrender to the Universal Self As a complement to the five Yamas we studied last month, Niyama encourages us to cultivate inner strength through five essential observances: Saucha (purity), Santosha (contentment), Tapas (self-discipline), Svadhyaya (self-study), and Isvara Pranidhana (surrender to the Universal Self). These principles invite clarity, peace, and an unshakeable joy into our daily routines and interactions with ourselves.
Sutras 2.40 to 2.45 offer insights into the development of each of the five Niyamas. We’ll again use the practice of pratipaksha bhavanam to describe how we can “cultivate the contrary.” |
Archives
September 2024
About
Just some thoughts about yoga as I go... Categories
All
|
RSS Feed
FIVE KEYS YOGA
|
WHAT OUR CLIENTS SAYFive Keys is fantastic! The studio is lovely and soothing, and the teachers are very caring and attentive. |
I've ... probably been to 25 different yoga studios. This is one of the most welcoming, calming spaces with very talented instructors. |
I love this yoga studio. It's a great balance of a good workout and relaxation and feels like a real community. |
An ideal studio for someone new to yoga. |