What brought you to yoga?
Yoga came in and out of my life as a teen and college student as a workout and outlet for community but it wasn't until the COVID-19 pandemic that I began developing a more consistent yoga practice and showing up for myself. Living in isolation and dealing with lots of uncertainty in the pandemic, I experienced a lot of anxiety and yoga was my outlet for presence, regulating my emotions and nervous system, and staying consistent with movement in a time where we couldn’t leave our house.
​
What is your approach to teaching?
I am passionate about creating a welcoming and inviting atmosphere in my yoga classes, where all students feel respected. I believe that yoga is for everyone - no matter your race, body type, economic background, language, or gender. Representation and accessibility matter, and I aim to uplift all voices in my classes. I enjoy teaching yoga as a tool for personal growth and helping students feel more confident and empathetic towards one another, and themselves. 

Why did you choose to teach at 5KY?
Because of the community atmosphere! When I first discovered 5KY as a student, I loved how accessible, intimate, and community oriented the studio was. Additionally, I love how 5KY is women-run and has a diverse range of classes and teachers. There’s something for everyone at 5KY, whether you are a beginner or have taken hundreds of classes, and the instructors have diverse backgrounds and styles, so always something new to learn and try. :)

What makes your soul sing?
Hanging out in the sunshine, walking in the forest, spending time with my loved ones and kittens, and eating a good vegan donut.

What brought you to your yoga practice?
I was looking for something like this because I felt like I needed this for healing and to help me move and build my self esteem.

I was feeling not myself during the COVID time, feeling isolated, stagnant and wasn't feeling right mentally and physically. I wasn't feeling good about myself and kind of depressed.

I tried yoga a few times before but never really stuck to it more than once or twice.

What benefits did you notice once you started practicing consistently? 
More flexibility, my body is able to be more flexible, and it taught me how to breathe and meditate and stay in the moment. It also helped me with digestive problems that I started having during the pandemic.
​
What would you now tell yourself before you started practicing yoga? 
That I need to get out and do something for myself. Life is not always comfort because if you stay comfortable it doesn't help you in the long run and after a while you start to digress.

I will keep coming back.​