Nirodhaḥ Yoga Blog
Join us to usher in the wisdom, transformation, calmness and creativity that may come from the Year of the Snake! Lay back and relax as you are enveloped in the sounds and frequencies created by crystal singing bowls, gong, chimes, and other instruments.
Sound baths may help reduce pain, anxiety, muscle tension, blood pressure and heart rate, among other benefits. It is the perfect wellness complement to your yoga practice, and a wonderful opportunity to bring your intentions for 2025 back into focus after the hectic first weeks of January. No previous experience is required to attend. But space at this popular event often sells out. So make sure to reserve your spot early. Once purchased, your ticket is non-refundable. 5KY all-access members (including intro offer passes) get $15 off!
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![]() Photo by Patrick Hendry on Unsplash Great things are done when men and mountains meet. - William Blake This blog post is part of our Yoga Sutras series. Want to start at the beginning? Yoga Sutras Book Three: Vibhuti Pada Now we come to Book Three of The Yoga Sutras of Patanjali. From hereon, Patanjali tries to explain both the process and fulfillment of meditation, which he calls samyama (the three-step process of concentration, meditation and enlightenment that BKS Iyengar describes as “the art of integration” (175)) and the benefits that one achieves through the eight-limbed path of Raja Yoga and specifically, the culminating three steps of that path.
However, because the last steps in Raja Yoga go beyond the mind, it is difficult for anyone (even a yoga master) to describe what happens in words. |
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