We can't wait for Jennie's "Explore and Restore" workshop! A perfect way to end your Sunday afternoon and launch into a brand new week. Relax and let go of tensions and stresses that seem to mount throughout our busy days. Leave feeling refreshed and more connected to yourself and others.
Jennie will lead this special workshop on the first Sunday of every month. You'll need to register in advance for this one, which you can do on our booking page. For inquiries, please contact Jennie.
This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. During this class, we’ll create a safe practice and allow the body to fully achieve each position comfortably with the use of props when needed. Guided breath work, soothing music, inspiring readings, and hands on support and adjustments will be entwined as we connect the body and breath through a slow paced, static sequence focusing on stretching all areas of the both the physical and subtle body. Suitable for all practitioners.
Just some thoughts about yoga as I go...