Nirodhaḥ Yoga Blog
I admit that I am not naturally gifted at patience. When I was a kid, my parents often had to remind me that I didn’t need to finish a big project in one day.
In our slowly reopening world, we are all being challenged to display a little more patience. I know that waiting for the studio to reopen fully has been testing the patience of our students and team alike.
I commend our community for being so careful during the stay at home order and as we progress through the pandemic’s phases. I have heard many heartening stories about how you are taking care of yourselves and others. I am really proud to be a part of such a compassionate and thoughtful group!
While we will gradually open up a bit more this month, 5KY's management team is very conscious of our duty to keep our community safe. We know that some of you will want to return to classes at the studio right away and others will prefer to keep streaming our online classes at home.
We want to honor both choices. We are taking this time to implement new systems to make sure the messy middle of this pandemic is as safe and smooth for you as possible.
Our aim is to open a couple of in-studio classes by mid-July to start. In the meantime, don't forget we are co-hosting a fundraiser with The FIT Institute for My Block, My Hood, My City with a Rooftop Yoga class on July 11th!
I think we are all realizing that (safely) reopening is going to take more time and effort than we initially envisioned early this spring. The phases may not proceed neatly. At times it may even feel like we are moving backward.
Even so, we are making progress little by little. Someday, things will come back to a sense of normalcy. But until then, our patience is being tested.
In this spirit, I’d like to offer some practical tips on developing patience I’ve gathered as I work to reform my own impatience.
Some of the ideas are tools we can use in our yoga and meditation practice. These are things we can work on every time we return to our mat or meditation cushion.
The rest are activities I turn to when strong feelings of impatience rear up every so often. These activities can be done with regularity on any schedule that suits you.
In the end, we should know the nature of impermanence and trust that the discomfort will pass as we continue to work on ourselves. I hope that we will all be able to channel this potent energy into positive changes that last well beyond the current moment.
Wondering what Yoga for the Special Child Basic 1 is like? Who can take the program? What will participants be prepared for after taking YSC? Check out this video, which runs down the basics.
Yoga for the Special Child Basic 1 starts Sunday! There's still time to register, but we're close to capacity. So better sign up, if you're planning to join us next week.
Also, join us July 19th at 7PM for a Satsang (community gathering) with Sonia Sumar, who created the Yoga for the Special Child method.
Hi, my name is Erin Haddock, I’m with Five Keys Yoga here in Chicago, Illinois. And this summer we’re hosting an unbelievable training with Sonia Sumar, who created the yoga for the special child method and wrote the book “Yoga for the Special Child”. She created this method for her daughter Roberta, who is born with down syndrome and now travels around the world, bringing this program to people who want to learn how to teach kids with special needs yoga.
So I thought I would make this video for our participants who are arriving in about a week as well as people who might still be on the fence about what to expect during the program. So this program runs from 9 a.m. to 5 p.m. each day, the 15th through the 20th. And at the completion of the program you’ll be given a certificate of completion for I believe is the 48 hours that you attend. After you attend this program, if you wish, you can attend Basic 2. And if you are a yoga teacher or become one, you can use these two trainings to become registered with yoga alliance as a certified children's yoga instructor.
However, the training isn’t open just for yoga teachers. In fact, we have many parents, occupational therapists, physical therapists, speech therapists, special education teachers as well as yoga teachers and people who just want to learn how to teach kids yoga. In fact, that's how I started, I wasn't a therapist, I wasn't a parent or a teacher. I just had this desire to learn how to make yoga accessible for people with special needs.
When I took my first training with Sonia my entire perspective changed, not only about how I practice yoga but about what yoga really means, what it is. It completely changed the way that I look at the world. And I'm so excited for these people who are coming in next week for the first time meeting Sonia and learning about their own bodies and minds.
During the training you will be prepared to evaluate new students as well as specific techniques for working with children who might have limited mobility or limited attention span. And the absolute highlight of the program is the opportunity to see Sonia work with three students as demo students, it's a really special part of the program that all the participants love.
So we’re hosting the training here at Five Keys Yoga. I would love to see you here, either this year or another year, when we host the Yoga for the Special Child program again.
Thank you. Namaste.
For the first time ever we are able to offer classes for all our young yogis and yoginis - toddlers through teens! This has been a dream for a long time and we are so excited to offer a full range of classes for kids and young adults. Each class will be led by a certified Yoga for the Special Child practitioner. The 5-week sessions run November 4th - December 10th, with no classes during Thanksgiving weekend. Learn more here.
We are always looking for feedback on best class times and days. If you haven't already (or if things have changed) please fill out this short survey!
Yoga for the Special Child Basic 1 program begins in Evanston in just over a month! This week-long training is taught by Sonia Sumar, creator of the Yoga for the Special Child® method. Sonia has been teaching this method to kids for over forty years and now brings her training to all corners of the world. We are so lucky to have her in our own backyard.
YSC Basic 1 is for anyone who has an interest in learning to teach yoga to kids with special needs. You do not have to be a yoga teacher. This program is especially useful for parents, teachers, physical therapists, occupational therapists, speech and language pathologists, social workers, and yoga teachers. Participants will receive enough hours to become accredited as RCYT with Yoga Alliance (if already a yoga teacher), after completing Basic 1 & 2. But you can start teaching kids up to age 12 right after you finish the program.
Participants will learn from Sonia herself - how to engage and focus students through yoga chants, breathing exercises, yoga poses, and guided relaxation, as well as how to evaluate students and utilize appropriate exercises for their condition. A very special part of the program is the opportunity to see Sonia teach demo classes with children, which gives participants the chance to see the method in action. You will leave feeling prepared to apply yoga techniques to a wide variety of "limitations" and "needs". And best of all, you will have the chance to deepen your own yoga practice, under the guidance of this living yoga legend!
Register here (or below) to reserve your spot. Any questions can be directed to the program coordinator for Evanston, Erin. More info here.
I'm going to be honest, I'm not a natural at self-care. Oh sure, I'm pretty good about meditating, doing yoga regularly, and eating relatively healthfully; but all of those things I can easily justify as "business-care". I can't be a good teacher if I don't maintain my own practice. It's only recently that I've noticed how essential self-care is within my practice, as both a person and a business-owner.
As you'd probably expect, I'm a pretty bendy person. This has always been the case. But this flexibility comes with a dark side, as I easily injure my ligaments and tendons, and have a recurring thing where my knee cap pops over to one side. Once, a doctor even cautioned me to wear orthotics to prevent the collapse of the arches of
We can't wait for Jennie's "Explore and Restore" workshop! A perfect way to end your Sunday afternoon and launch into a brand new week. Relax and let go of tensions and stresses that seem to mount throughout our busy days. Leave feeling refreshed and more connected to yourself and others.
Jennie will lead this special workshop on the first Sunday of every month. You'll need to register in advance for this one, which you can do on our booking page. For inquiries, please contact Jennie.
This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. During this class, we’ll create a safe practice and allow the body to fully achieve each position comfortably with the use of props when needed. Guided breath work, soothing music, inspiring readings, and hands on support and adjustments will be entwined as we connect the body and breath through a slow paced, static sequence focusing on stretching all areas of the both the physical and subtle body. Suitable for all practitioners.
Just some thoughts about yoga as I go...
FIVE KEYS YOGA, LLC
WHAT OUR CLIENTS SAY
Five Keys is fantastic! The studio is lovely and soothing, and the teachers are very caring and attentive.
I've ... probably been to 25 different yoga studios. This is one of the most welcoming, calming spaces with very talented instructors.
I love this yoga studio. It's a great balance of a good workout and relaxation and feels like a real community.
An ideal studio for someone new to yoga.