This is a short guided meditation, focusing on the breath. I created this meditation for anyone who is short on time or would like to start meditating. It takes less than ten minutes, so you can use it to start your day, end your day, or as a short break.
This is a Raja Yoga post, where we offer you practical exercises and meditations. We hope to provide easy ways to fit yogic practices into your day. Look for more audio and videos in the future! Which Raja Yoga practices do you want to study first? Meditation? Yoga poses? Breathing exercises?
Erin Haddock is the director of Five Keys Yoga, LLC.