September 22nd
MJ and Helen lead special classes in honor of the seasonal shift to autumn. You have two chances to practice this auspicious evening. Classes are $20 to drop in or use your existing class pass. Register on the calendar below.
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Hatha 1&2
5:45-7:00 PM
MJ will teach breath-work to strengthen your respiratory system and immune response. She will also lead a guided meditation to help you let go, welcome change, find balance, and turn to the light within. Finally, you will be able to reset yourself through a relaxing, extended guided relaxation. Three spots available to attend in person.
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Yin Yoga
7:15-8:30 PM
Usher in the season of Yin with Helen. By holding poses longer, your body will allow tension to dissolve and make space for new patterns of being. Feel rejuvenated in a classic Yin sequence, with the themes of autumn as your guide. Helen will also lead you through a meditation focusing on the light and warmth always within us.
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FIVE KEYS YOGA, LLC
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WHAT OUR CLIENTS SAY
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Five Keys is fantastic! The studio is lovely and soothing, and the teachers are very caring and attentive. |
I've ... probably been to 25 different yoga studios. This is one of the most welcoming, calming spaces with very talented instructors. |
I love this yoga studio. It's a great balance of a good workout and relaxation and feels like a real community. |
An ideal studio for someone new to yoga. |
Five Keys Yoga, LLC ∙ 1818 W. Belmont Ave. Chicago, IL 60657∙ (773) 857-1763 ∙namaste@5keysyoga.com