September 22nd
MJ and Helen lead special classes in honor of the seasonal shift to autumn.  You have two chances to practice this auspicious evening.  Classes are $20 to drop in or use your existing class pass.  Register on the calendar below.
Hatha 1&2
5:45-7:00 PM
MJ will teach breath-work to strengthen your respiratory system and immune response.  She will also lead a guided meditation to help you let go, welcome change, find balance, and turn to the light within.  Finally, you will be able to reset yourself through a relaxing, extended guided relaxation.  Three spots available to attend in person.
Yin Yoga
7:15-8:30 PM
Usher in the season of Yin with Helen.  By holding poses longer, your body will allow tension to dissolve and make space for new patterns of being.  Feel rejuvenated in a classic Yin sequence, with the themes of autumn as your guide.  Helen will also lead you through a meditation focusing on the light and warmth always within us.
G-4Q6JCYZ87W