To go along with our spring cleaning theme, here is a breathing exercise and meditation to introduce clarity into a whirling mind. This guided audio includes the Nadi Suddhi breathing exercise, also called alternate nostril breathing. Nadi Suddhi is excellent for calming and balancing the nervous system. We use a gesture (or mudra) called Vishnu Mudra. You'll find a picture of this mudra below. Bend your index and middle finger into your palm, keeping your thumb, ring finger and pinky extended. If Vishnu Mudra doesn't work for you, just use your thumb and index finger instead. Let go of mental clutter and enjoy your enhanced clarity!
With flowers blooming and leaves budding, it's a good time to re-evaluate our habits, sweep out the old, and incorporate the new! Spring cleaning doesn't have to be limited to our physical space. The seasons' change is an optimal time to reinvigorate our motivation to live healthfully and wisely. Whether your goals are a more consistent yoga practice, better eating or sleeping habits, or more time for yourself, spring clean your daily routine with this mindfulness journey.
Erin Haddock is the director of Five Keys Yoga, LLC.